750 - Rewiring Your Inner Baseline: Training the Nervous System for Emotional Well-Being

The Cliff Ravenscraft Show - Mindset Answer Man

Conteúdo fornecido por Cliff Ravenscraft. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Cliff Ravenscraft ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3M ago 45:14

MP3•Home de episódios

In this episode, I guide you through understanding what it means to recalibrate your internal emotional homeostasis and provide actionable steps to foster long-term emotional stability, resilience, and balance.

Through simple practices like breathwork, mindfulness, meditation, nutrition, and sleep, I'll show you how to gradually shift your nervous system's baseline toward a calmer, more centered state.

Key Topics I Cover:

The science behind your emotional set point, including how the sympathetic and parasympathetic nervous systems work together
Foundational techniques for reconditioning, including specific breathwork exercises and meditation practices
Lifestyle factors that affect your nervous system, including sleep, nutrition, and environmental design

By the end of this episode, you'll understand how training your nervous system can fundamentally transform your emotional landscape and improve your overall quality of life.

914 episódios