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Unpacking Stress and Emotions – Are We Resisting What We Feel?
Manage episode 456070567 series 3231136
Conteúdo fornecido por Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Emily Zaunbrecher, Michelle Pineiro, Lisa Alban, Emily Zaunbrecher, and Lisa Alban ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever wondered why some memories stick around, even when you'd rather forget them? Join Lisa and Emily on The Conscious Collaboration as they delve into the intriguing world of emotions and stress. This episode, we uncover the surprising truth: it's not the emotions themselves causing stress, but our resistance to them. Could acknowledging what we feel be the key to a healthier life?
Lisa shares her personal battle with eczema during stressful times, while Emily reflects on her nursing days and the toll of unprocessed emotions. We explore the mystical "rule of threes," and how balancing masculine and feminine energies can influence our well-being.
Tune in for practical tips on managing stress, like breathwork and social connections. Plus, discover why embracing emotions might just be your best strategy for a stress-free life. Join us, and let's continue this conscious collaboration together!
Tune in to learn how to join our Conscious Collaboration Collective on Facebook, where you can share your wins and find support within our community.
Talk to you in 5!
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