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Body Shame
Manage episode 362209108 series 3316931
Conteúdo fornecido por Courtney Gray. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Courtney Gray ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Having shame about your body is SOOOO common.
This might look like thinking you should not be at the weight you are at, or it might look like thinking you should be happy where you are and not want to lose weight.
Not only does shame not feel good, but it is stunting your progress.
Hope you love this episode.
Join me....at www.courtneygraycoaching.com to schedule a consult call.
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Exciting News! I have a NEW podcast called Modern Body Modern Life....here is the link to Listen...
https://podcasts.apple.com/us/podcast/welcome-to-the-first-episode/id1720478442?i=1000637985103
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