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The Crazy Confidence Coach - Become More Confident, Build Self-Esteem, and Overcome Perfectionism and Procrastination
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3 Ways to Use Mind Management to Make Your Christmas More Enjoyable This Year - EP6
Manage episode 390392932 series 3527031
Conteúdo fornecido por Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Heather Edwards - Master Certified Life Coach, Confidence Coach, Heather Edwards - Master Certified Life Coach, and Confidence Coach ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
It's closing in on Christmas fast. We are only six days away from one of the biggest days of 2023 and then we will rapidly close out the year into a new one. This time of year is busy. It's so easy to get distracted by buying presents and not being present. This time of year is full of family and friends but we can get overwhelmed by personalities and attitudes. This quick podcast will give you three ways you can use mind management to make your Christmas more enjoyable despite it all.
#1. Consider being present more than gifting or getting presents
Christmas is not only about giving and getting presents it’s about being present. In the moment. Taking time to connect with the people that are in front of you.
#2 Let go of expectations.
Yes, I just said Let Go of Expectations. Hear me out. So much of our disappointment comes from our thoughts about how we believe things “should” be? If we learn to do our best and allow others to do their best we would all be much more connected from this one small thing.
#3 Approach the season with a heart of gratitude.
Decide to find at least three new things each day to be thankful for. As we rapidly countdown the days to Christmas and closely after that to a New Year, find a few things each and every day to be thankful for.
Imagine having deeper connections, feeling less anxiety and overwhelm, gaining clarity, and fully trusting yourself.
Picture yourself not just surviving, but truly thriving.
It’s time to take the first step towards a fulfilling and joyful life.
Join me for an empowering coaching journey to unlock your true potential and live a life filled with confidence and joy.
Get started today with 1:1 coaching: H C Edwards Coaching - Website - Free Discovery Call
Visit me on Instagram: H C Edwards Coaching on Instagram
Contact me by email: Heather@hcedwardscoaching.com
I'm here with you every step of the way!
XOXO,
Heather
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