Episode 54 When to Replace Walking or Running Shoes and Make Them Last Longer

The Diabetic Toolbox

In this episode, host Renee Reid dives into an often-overlooked part of our wellness journey—our shoes! Whether you’re a walker or a runner, the right pair of shoes is essential for maintaining comfort, support, and preventing injury. Renee shares key signs to watch for that indicate it’s time to replace your shoes, along with practical tips to extend their lifespan.

Plus, as we celebrate Diabetes Awareness Month, Renee has some special offers to help you stay on track with your diabetes journey.

Key Takeaways:

Why It’s Important to Replace Shoes Regularly:

Wearing out shoes can lead to discomfort and potential injury, which is especially important to avoid if you are on a diabetes or wellness journey.

Top Signs It’s Time for a New Pair:

Mileage: Shoes typically last 300–500 miles.

Worn-Out Soles: Check for bald spots on the tread.

Unusual Discomfort: New aches or pains in your feet, legs, or back may indicate it’s time for a replacement.

Lost Cushioning: Press the midsole; if it feels hard, the cushioning may be worn out.

Visible Damage: Holes, tears, or cracks mean it’s time to retire them.

How to Extend the Life of Your Shoes with Inserts:

Renee shares a step-by-step guide to choosing and adding inserts to your shoes, which can improve support and add months to their lifespan.

Take Care of Your Feet to Support Your Wellness Goals:

Proper shoes and inserts help you stay active and support your overall well-being.

Special Offers for Diabetes Awareness Month:

Emotional Eating Book Bundle: Get Emotional Eating and Diabetes: Taking Back Control for 20% off. This guide provides strategies to break free from emotional eating, create a personalized plan, and confidently manage diabetes.

Free Resource - “Is Your Hunger Emotional?” Quiz: Take our free quiz to learn how emotions might be influencing your eating habits. Plus, you’ll get a free copy of Renee's mini eBook, Relax and Recharge: Easy-to-Implement Tools to Help You Manage Your Sleep for Better Health and Less Stress.

Support Our Mission at Renee & Ruby’s:

Explore the It’s Not Over Until I Win collection for gifts that inspire persistence and resilience. Every purchase helps fund The Diabetic Toolbox and its mission to end type 2 diabetes one family at a time.

Next Episode Preview: Join us tomorrow for a deep dive into how much protein your body really needs to help manage blood sugar levels. You won’t want to miss it!

Resources Mentioned:

Emotional Eating and Diabetes: Taking Back Control book bundle (20% off for Diabetes Awareness Month)

Is Your Hunger Real? Quiz and free mini eBook: Relax and Recharge

The It’s Not Over Until I Win collection at Renee & Ruby’s

Connect with Renee:

Blog: ww.thediabetictoolbox.com

Thank You for Listening! If you find this episode helpful, please share it with someone you love. Remember to take care of yourself and each other. See you next time!

Disclaimer:

This podcast provides general information and discussions about health and wellness topics. It is not a substitute for professional medical advice.

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