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S01.Ep.03. Michelle Lum. “Obesity is one of those issues few people want to discuss,” says a notable fitness expert
Manage episode 289541608 series 2896554
Conteúdo fornecido por Dr Lim Geng Yan & Andrew Mastrandonas, Dr Lim Geng Yan, and Andrew Mastrandonas. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr Lim Geng Yan & Andrew Mastrandonas, Dr Lim Geng Yan, and Andrew Mastrandonas ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, co-hosts Dr. Lim and Andrew Mastrandonas, explore fitness, health, and weight issues with Ms. Michelle Lum, the owner of Crossfit 399, a CrossFit studio in Kuala Lumpur. Ms. Lum was named the “Fittest 40-year-old” in the 2019 Crossfit international competition. She has plenty to say on fitness, encouraging people to get healthy, and how we can better address the oftentimes unspoken discussion about obesity. She also tells us about an interesting concept: “mindset coaching.” Tune in to hear some interesting perspectives on these subjects and more.
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