))
The Ten Commandments of Self-Brain Surgery™ Part I (S12E2)
Manage episode 444133195 series 3509947
Conteúdo fornecido por Dr. Lee Warren. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Lee Warren ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode, I introduce the first five of the Ten Commandments of self-brain surgery, which guide mental and emotional wellness. I emphasize the importance of rejecting self-destructive behaviors, understanding feelings as chemical events, questioning negative automatic thoughts, recognizing the brain's capacity for healing, and focusing on future possibilities over immediate discomfort. Practical applications are provided to encourage self-reflection and conscious thought alterations. The next episode will explore the remaining five commandments, continuing the journey toward personal fulfillment.
Click here to download Dr. Warren's free Thought Biopsy worksheet!
Click here for a transcript of this episode!
Chapters
0:00 Introduction to Self-Brain Surgery Podcast
1:32 The Ten Commandments of Self-Brain Surgery
9:25 Understanding Trauma and Recovery
14:33 Shifting Your Mindset
15:39 Getting Unstuck and Achieving Potential
18:12 The First Commandment Explained
28:54 The Second Commandment Explored
30:00 The Third Commandment Uncovered
46:44 The Fourth Commandment Discussed
55:22 The Fifth Commandment Defined
1:01:11 Preview of Next Episode's Commandments
Five Ways You Can Support this show:
- Pray for us!
- Subscribe, like, and share the podcast with your friends! (We even have a YouTube channel!)
- Leave reviews and comments wherever you listen to podcasts!
- You can become a paid partner of the podcast and get special bonus episodes and lots more content by clicking here.
- Visit one of our affiliate partners and consider using their products (we use them every day):
- Improve your gut health, immune system, and protect your brain with Pique!
- If you're a writer, podcaster, or content creator, you should check out Descript! It's the tool I use to produce every episode of this podcast, and their suite of audio, video, and production tools has changed my entire workflow. Descript will cut down your tech time and let you be more creative!
Other Helpful Links:
Click here to access the Hope Is the First Dose playlist of hopeful, healing songs!
Be sure to check out my new book, Hope Is the First Dose!
Here's a free 5-day Bible study on YouVersion/BibleApp based on my new book!
Sign up for my weekly Self-Brain Surgery Newsletter here!
717 episódios
Compartilhar
