))
Holistic Wellness Strategies with Dawn McGee
Manage episode 445301463 series 3555916
Conteúdo fornecido por Christine Van Bloem. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christine Van Bloem ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
I'm talking with Dawn McGee, a wellness strategist and nutrition expert, covering a broad spectrum of health and wellness topics. Dawn shares her approach to nutrition, the significance of lifestyle transitions, and the holistic management of health through nutrition, movement, hydration, sleep, and stress. We'll also discuss culinary medicine and the importance of having a strong 'why' and the idea of 1% changes towards lasting health benefits.
00:00 Introduction and Menopause Meal Plans
00:57 Guest Introduction: Dawn McGee
01:28 Dawn's Role as a Wellness Strategist
02:41 Working with Health Professionals
03:50 One-on-One Coaching Approach
06:43 Chris's Culinary Medicine Journey
11:32 Success Stories and Client Experiences
15:42 Business Expansion and Digital Programs
17:13 Starting with Small Changes
18:11 Setting Realistic Goals
18:50 Creating a Personalized Plan
20:39 The Importance of Consistency
21:48 Balancing Fun and Nutrition
24:19 Cooking and Family Dynamics
27:53 Virtual Coaching and Accessibility
29:14 Conclusion and Contact Information
Find Dawn on IG at @DMnutritions
25 episódios
Compartilhar
