))
#19: A Short Meditation to Give Yourself Love and Space
Manage episode 435562815 series 3563550
Conteúdo fornecido por Natalie MacDonald. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Natalie MacDonald ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
This meditation is for YOU, to give you a few minutes to take a breather, get away from any thoughts of the past and future, to give yourself a little self-love, and to embrace yourself with gratitude for all that you are. We can all benefit from taking a few minutes each day just for us, and taking some quiet time to be in your own presence - with no distractions.
When you are open to giving yourself some love, positivity and space away from the busy-ness, you will begin to learn how to pay attention to how you feel (physically, mentally and emotionally), and become more in tune with YOU. Taking a few minutes just for you, in a loving and positive way, is an important first step in paying attention to yourself and your needs.
(You may also be interested to check out Episode #18: "Getting to know YOU: The Important Practice of Giving Yourself Space for Finding and Living Your Truth", where I talk about how we can become more in tune with ourselves, leading us to discovering our personal truth and gaining the wisdom and courage to make decisions that serve us well and lead us to a place of contentment.
Thanks for Listening!
I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.
Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/
31 episódios
Compartilhar
