018: Vitamin D and Coronavirus, Preventing Disease and Strengthening Our Immune System with Dr Steven Gundry

The Health Project

In this episode of The Health Project I’m excited to be talking to Dr. Steven Gundry, renowned heart surgeon, celebrity doctor, medical researcher and a New York Times best-selling author. Dr. Gundry is best known for his NYT best seller “The Plant Paradox: The Hidden Dangers in “Healthy” Food That Cause Disease and Weight Gain.” He’s a leading expert on the lectin-free diet and believes we have the ability to heal ourselves through nutrition when certain dietary obstacles are removed. Dr Gundry is now tackling gut health and many of the myths surrounding healthy aging in his latest book “The Longevity Paradox: How to Die Young at a Ripe Old Age.” We cover many facets of the microbiome that are contributing to how we age, and Dr. Gundry gives it to us straight. If your someone who enjoys Peanuts, cashews, raw beans or chia seeds or you are sick and tired of being sick.. you definitely need to hear this episode. We discuss: Difference between a good virus & a bad virus The Plant Paradox and how vegetables can be damaging Gut Microbiome & gut health Human Optimisation --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message