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031: Inside The Mindset Of A Worldchampion, Fitness Star And Health Coach- Alicia Gowans
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Manage episode 280111056 series 2691946
Conteúdo fornecido por Jed Zimmer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jed Zimmer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Tonight I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 3 time Wbff fitness world champion, as well as holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor. During this episode we discuss: • Alicia’s journey to becoming 3 time Wbff World Bikini Fitness Champion. • How Alicia gets shredded for the Wbff World Championships. • Alicia’ rituals and healthy habits which help keep her in shape mentally and physically all year round. • The right way to prepare for a show and how our body is effected when we diet down for a show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
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55 episódios
M4A•Home de episódios
Manage episode 280111056 series 2691946
Conteúdo fornecido por Jed Zimmer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jed Zimmer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Tonight I am joined by Alicia Gowans who is the manager and head coach at Ally's Angels which specialises in competition prep and fitness lifestyle coaching. Ally is also the 3 time Wbff fitness world champion, as well as holds a handful of degrees and qualifications including nutrition. Ally has a holistic approach to health, fitness and bodybuilding in order to help people create a stronger mindset and physique. This is a great conversation with lots of valuable advice whether you are new to fitness or a physique/bikini competitor. During this episode we discuss: • Alicia’s journey to becoming 3 time Wbff World Bikini Fitness Champion. • How Alicia gets shredded for the Wbff World Championships. • Alicia’ rituals and healthy habits which help keep her in shape mentally and physically all year round. • The right way to prepare for a show and how our body is effected when we diet down for a show. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
…
continue reading
55 episódios
Усі епізоди
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