The Art of Healing While Fostering Relationships and Raising Kids

The Hidden Healing of Emotions -The Heroine's Journey

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"Can I be a good mother while I'm still healing? How can I shield my children from the effects of my trauma? Will I ever feel normal again?" These are questions many of us wrestle with. In this episode of our Frequently Asked Questions series, we dive into these deep concerns, providing insights and answers to these and many more questions. Join me as we explore how healing and parenting can coexist, and discover the steps you can take to foster a healthy environment for both you and your children.
Join us as we tackle the intricate dance of nurturing oneself while raising children and sustaining love in our relationships. In this heart-to-heart, I draw from my own experiences and those of experts to illustrate the balance between self-care and the demands of parenting, all while keeping a partnership vibrant. We also explore how practices like meditation can be a cornerstone for mental clarity and emotional stability, serving as an oasis of calm in the tumultuous journey of recovery. Listen in for practical advice on how to integrate these healing practices into your life, setting a powerful example for the younger generation and ensuring your own well-being through life's inevitable ebbs and flows.

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Also, DM me if you would like to chat about how I can help you in your journey to emotional health and balance.
This podcast is not meant to take the place of therapy, to diagnose or treat anyone. I have had therapy as recently as 2021 and found it very helpful. I am not a doctor. My only degree is in computers. I am simply sharing tools I have used to help myself grow to become an emotionally healthy person and sharing stories about my journey. Please seek medical help, as I did, if you are unable to cope with life and all that it brings.
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Capítulos

1. The Heroine's Journey Podcast (00:00:05)

2. Balancing Healing, Parenting, and Relationships (00:05:52)

3. Importance of Self-Care and Meditation (00:14:31)