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48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing
Manage episode 455003937 series 3550330
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What if the secret to true personal growth lies in saying goodbye to certain parts of ourselves? Join me as I sit down with the insightful Jules, founder of Aluna Wellbeing, to explore this transformative concept. Jules shares her journey towards nurturing a positive relationship with her body, challenging the belief that change is impossible.
Our conversation takes a deeper turn as we peel back layers of identity and explore the essence of who we truly are, where we ponder the liberation found in shedding societal labels. From the magic of childhood to the pressures of adulthood, we reflect on the challenges of maintaining authenticity amid life's transitions. As we journey through self-acceptance and personal growth, we embrace the power of gratitude, trust in life's flow, and the freedom that comes with being our true selves.
Join us for this enlightening episode as we uncover the beauty of embracing our authentic journey.
Discover more about Aluna Wellbeing:
https://www.alunawellbeing.co.uk/
@aluna.wellbeing
Capítulos
1. 48. Rebirth: Which Parts of You Need to Die? My Chat with Aluna Wellbeing (00:00:00)
2. Letting Go for Personal Growth (00:00:11)
3. Embracing Change and Letting Go (00:13:34)
4. Discovering True Identity Beyond Labels (00:23:38)
5. Connection With Childhood Magic (00:30:13)
6. Finding Trust in Life's Flow (00:38:44)
7. Self-Care and Personal Growth (00:52:52)
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