What are the signs of (Imbalanced) masculine energy?
Manage episode 421306756 series 3575734
In this episode, I talk about toxic masculinity and how emotional numbness and emotional avoidance manifest in behaviors such as workaholism, substance use, and aggression. I also give key strategies for overcoming and balancing your masculine energy.
Check out the High Vibration Kit I put together for you to keep your vibration high! High Vibration Kit
If you are getting value from my content, Click the link to follow me on your favorite podcast app, I am grateful to have you here! Follow me
Key Takeaways:
- Emotional Suppression: Toxic masculinity often leads to emotional numbness, causing individuals to avoid expressing feelings, which can result in explosive emotional outbursts.
- Top Signs of Toxic Masculinity: Signs of toxic masculinity include workaholism, substance abuse, dominance in relationships and the workplace, and an inability to hold emotional space for others.
- Steps to Heal: Overcoming toxic masculinity involves reconnecting with one's emotions through activities that bring joy, practicing mindfulness, and creating emotional space for oneself and others.
93 episódios