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153. Justin Hourn (on Fitness & Longevity)

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Conteúdo fornecido por HaHa Monsters. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por HaHa Monsters ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Justin Hourn is the head coach and co-founder of Refuge Martial Arts. He is a BJJ black belt, former Australian national wrestling team athlete, international kickboxer, Tedx speaker and youth health & fitness speaker. Today we talk about fitness trends, wellness, purpose and overcoming adversity. We talk about purposely not preparing for things so we can react genuinely in the moment. We talk about keeping fit as we age and the shift from intense workouts like CrossFit to a focus on low-impact exercises and overall wellness and longevity. We also talk about Justin's journey to China growing up in one of Australia's most dangerous towns, being raised by a single mom, and protecting against an absent father. We talk about the importance of role models and community on physical and mental well-being, especially during childhood.

Stay connected with "Coach Justin" on social media

_____________________

If you enjoy this show don't forget to leave a rating!

Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/

Join Us On WeChat: THD_Official

小红书: THD The Honest Drink

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162 episódios

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iconCompartilhar
 
Manage episode 424294119 series 3461129
Conteúdo fornecido por HaHa Monsters. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por HaHa Monsters ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Justin Hourn is the head coach and co-founder of Refuge Martial Arts. He is a BJJ black belt, former Australian national wrestling team athlete, international kickboxer, Tedx speaker and youth health & fitness speaker. Today we talk about fitness trends, wellness, purpose and overcoming adversity. We talk about purposely not preparing for things so we can react genuinely in the moment. We talk about keeping fit as we age and the shift from intense workouts like CrossFit to a focus on low-impact exercises and overall wellness and longevity. We also talk about Justin's journey to China growing up in one of Australia's most dangerous towns, being raised by a single mom, and protecting against an absent father. We talk about the importance of role models and community on physical and mental well-being, especially during childhood.

Stay connected with "Coach Justin" on social media

_____________________

If you enjoy this show don't forget to leave a rating!

Follow Us On Instagram: https://www.instagram.com/thehonestdrink_/

Join Us On WeChat: THD_Official

小红书: THD The Honest Drink

Find us on: Spotify, Apple, Google Podcasts, YouTube, 小红书, Ximalaya, 小宇宙, 网易云音乐, Bilibili or anywhere else you get your podcasts.

  continue reading

162 episódios

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