Ep. 14: Goal Alignment & Time Allocation
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Get started early on your goals for next year! We created a Goal Alignment & Time Allocation workbook to help you rewire your subconscious, find balance, and integrate a new habit into your lifestyle. In this episode you will learn more about:
- Why traditional goal-setting is uncomfortable and can lead to disappointment and inconsistency
- The role of the subconscious mind in goal-setting
- Why goals are stronger when they are based on IDENTITY and FEELING
- Why setting milestones can be stronger than setting sub-goals
- Why discipline is stronger than motivation
- The perspective of time as a resource that must be allocated
- How the ultra wealthy buy their time back (and how you can too)
- How your energy & attention relate to the allocation of your time
Last, you’ll learn about our free workbook, which you can use to start designing your life. In our Goal Alignment & Time Allocation Workbook, you will:
- Set identity & feeling-based goals
- Set milestones, not sub-goals
- Set daily habits
- Identify & work through limiting beliefs
- Audit & allocate your time accordingly
- Be flexible & patient as you integrate new habits
Get the free workbook and access to our Balanced Wellness Community at www.newmoonholisticlife.com/goals
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Sponsored By:
New Moon Apparel
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Brought to you by:
New Moon Holistic Life
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Capítulos
1. Introduction (00:00:00)
2. Chatter (00:00:30)
3. Background & Setting Goals (00:04:42)
4. Aligning Your Identity With The Goal (00:08:48)
5. Milestones vs. Sub-Goals (00:16:29)
6. Time Allocation (00:24:55)
7. Free Workbook (00:43:25)
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