Midlife Fitness Secrets: How to Become the Strongest, Healthiest, Hottest Version of Yourself with Fitness Expert Melissa Vogel

The Jen Marples Show

The Jen Marples Show episode 176 is here!

You’re Not Too F***ing Old! to have a smokin body! We’re digging into all things fitness, mindset, nutrition, lifestyle, and more in midlife with fitness expert and Bomb Mom podcast host Melissa Vogel. Before we dig into all the tips and advice, Melissa and I dish a bit about taking our oldest kids to college and our runaway emotions of joy and grief and what a damn hard thing that was to do!

Many of us are frustrated and throw up our hands when it comes to our midlife fitness and wonder if we can look and feel good over 50. Melissa says we’ve been sold a bill of goods and that we can absolutely be fit, hot, vital, and feel great in midlife! Melissa shares incredible advice on getting fit, including the importance of prioritizing protein, incorporating strength training, and reframing your mindset. Whether you're feeling stuck in an exercise rut, battling stubborn weight gain, or simply yearning to reclaim your vitality, this conversation will equip you with the tools and inspiration to become the strongest, healthiest version of yourself!

Melissa Vogel, is the Business Owner and Operator of Melissa Vogel Fitness, LLC. She is a fitness expert with 20+ years of experience as a certified Personal Trainer and Group Fitness Instructor. As the creator of “Busy To Bomb Fit Mom”, she helps busy moms get back to being fit through mindset work, vision, and balance, combined with proper nutrition, and exercise.

Melissa and I discuss:

• Sending our first born babies off to college and the emotional roller coaster.
• The benefits and importance of strength training and prioritizing protein intake.
• Practical tips for incorporating daily walking, mindset work, and nutrient-dense eating into a busy lifestyle.
• How to talk with our kids about nutrition and what’s healthy and appropriate for all ages.
• The fear and self-sabotage that can arise when women start to achieve their fitness goals.
• How to look and feel like the bomb in midlife!

Melissa says: You’re Not Too F***ing Old! to be bomb!

If you’d like to find out more about how I can help you achieve your business or life dreams, you can book a complimentary 20-minute call HERE. Visit my website at www.jenmarples.com and if you sign up for my newsletter, I’ve got two free juicy gifts for you, my Stepping Into The Spotlight guide if you’re ready to be seen and heard and my 12 Steps to Pivot guide if you’re itching for a change but don’t know where to begin.

I’d love to connect with you on social media so please follow me @jenmarples on Instagram, LinkedIn, TikTok and YouTube.

Finally, my mission is to empower millions of midlife women, but I can’t do it alone! Please help me by leaving a 5-star rating and written review on Apple HERE and a 5-Star rating on Spotify HERE.

Unedited AI Transcript Here

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Capítulos

1. Midlife Fitness Secrets: How to Become the Strongest, Healthiest, Hottest Version of Yourself with Fitness Expert Melissa Vogel (00:00:00)

2. Navigating the Emotional Impact of Sending a Child to College (00:10:14)

3. Addressing Common Misconceptions About Aging and Fitness (00:15:42)

4. Practical Tips for Staying Healthy and Fit in Midlife (00:26:23)

5. The Role of Mindset in Achieving Fitness Goals (00:31:55)

6. The Importance of Setting Realistic Fitness Goals (00:38:06)

7. The Impact of Fitness on Family Dynamics (00:40:09)

8. Final Thoughts and Encouragement (00:44:19)