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PANIC
Manage episode 439368416 series 3571639
Conteúdo fornecido por Christine Kawai. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christine Kawai ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever felt like the world is spinning out of control, and your heart is pounding in your chest? In this episode of The Kintsugi Inside, Christine shares a personal experience of staying calm in a moment of panic.
Christine recounts a story of her sister's dog going missing. In the midst of the chaos and uncertainty, Christine was able to maintain her composure, thanks in large part to her consistent meditation practice. She shares how meditation has helped regulate her nervous system, allowing her to stay focused and take decisive action.
Learn how to navigate moments of panic with grace and resilience. Christine will guide you through the importance of focusing on the next step, one small action at a time, instead of getting overwhelmed by the vastness of the situation. Discover how a calm and level-headed approach can lead to more effective problem-solving and decision-making.
This episode is a testament to the power of meditation and the positive impact it can have on your life, even in the most stressful of times. Join Christine as she shares her insights on staying calm, taking action, and finding peace within yourself, no matter what life throws your way.
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