The Kolby Kulture Show podcast

33:58

In this episode, we delve into the concept of being "qualified" in the workplace, examining who gets labeled as such, who doesn't, and the underlying reasons. We explore "competency checking"—the practice of scrutinizing individuals' abilities—and how it disproportionately affects underrepresented groups, often going unnoticed or unchallenged. Our discussion aims to redefine qualifications in a fair, equitable, and actionable manner. Our guest, Shari Dunn , is an accomplished journalist, former attorney, news anchor, CEO, university professor, and sought-after speaker. She has been recognized as Executive of the Year and a Woman of Influence, with her work appearing in Fortune Magazine, The Wall Street Journal, Ad Age, and more. Her new book, Qualified: How Competency Checking and Race Collide at Work , unpacks what it truly means to be deserving and capable—and why systemic barriers, not personal deficits, are often the real problem. Her insights challenge the narratives that hold so many of us back and offer practical solutions for building a more equitable future. Together, we can build workplaces and communities that don’t just reflect the world we live in, but the one we want to create. A world where being qualified is about recognizing the talent and potential that’s been overlooked for far too long. It’s not just about getting a seat at the table—it’s about building an entirely new table, one designed with space for all of us. Connect with Our Guest Shari Dunn Website& Book - Qualified: https://thesharidunn.com LI: https://www.linkedin.com/today/author/sharidunn TikTok: https://www.tiktok.com/@thesharidunn Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Holding It Together: Women As America's Safety Net with Jessica Calarco | 215 How To Defy Expectations with Dr. Sunita Sah | 271 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

The Kolby Kulture Show

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No matter where you come from or what challenges you face, remember that you have the power to transform your life. It’s your boy, Uncle Kolby—your favorite Uncle—and THIS is the Kolby Kulture show. Hosted by Derrick Jakolby Washington, we're bringing you the most inspiring stories and voices from authors who are indeed powerful forces for the culture in their work. These interviews will keep you believing in yourself, inspire you to keep pushing forward, and most importantly, never ever stop dreaming. Tune into the show on YouTube, watch LIVE on the Kolby Kulture show Instagram, or find us wherever you get your podcasts. And remember, always keep it Kolby Kulture.

13 episódios

The Kolby Kulture Show

updated há cerca de um ano

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13 episódios

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1
How Michael Arceneaux Turns Life's Challenges into Laugh-Out-Loud Stories 27:06

há 18 weeks27:06

27:06

Watch the Show: https://www.youtube.com/@kolbykultureshow In this season finale of The Kolby Kulture Show, host Uncle Kolby interviews New York Times bestselling author Michael Arceneaux on his remarkable writing journey. They discuss Michael's latest book, I Finally Bought Some Jordans, and the balance between humor and resilience in his work, touching on the challenges of navigating the media landscape as a Black creative. Michael shares insights on his writing process, creative space, and the influence of his mother on his career, alongside the importance of gratitude in his life. As they wrap up, Michael offers valuable advice for aspiring writers on adaptability, staying grounded, and more! Connect with us! Follow the Host on Instagram: https://www.instagram.com/djakolby/ Follow the Show on Instagram: https://www.instagram.com/kolbykultureshow/ Connect with Our Guest Follow Michael Arceneaux on Instagram: https://www.instagram.com/Youngsinick/ 00:00 Introduction and Personal Reflections 00:44 Welcome to The Kolby Kulture Show 01:16 Literary Spotlight: Tabitha Brown's I Did a New Thing 01:51 Michael Arceneaux Interview Begins 02:53 Writing Journey and Career Insights 09:24 Balancing Humor and Serious Topics 10:58 Navigating the Creative and Media Landscape 13:20 Michael Arceneaux’s Creative Space and Writing Process 14:39 Writing Environment and Techniques 15:28 Connecting with Readers Through Personal Stories 17:20 Quick-Fire Questions Segment 20:04 Audience Q&A 23:25 The Culture Word Way 25:11 Closing Remarks and Final Thoughts This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer, Alex White as Editor, and Mohamed Naser as Graphic Designer. To learn how to make a podcast for you or your business visit them at https://www.rainbowcreative.co/…

1
The Balance of Power: How Omar Tyree Masters Control in His Storytelling 42:47

há 19 weeks42:47

42:47

Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show, host Uncle Kolby interviews bestselling author Omar Tyree to discuss his latest psychological thriller, Control. Omar shares his journey from an aspiring writer to a renowned author, detailing how his life experiences and extensive research have shaped his storytelling. He explores the central themes of Control, including power dynamics, mental health, and the role of control in relationships, all through the lens of the novel's main character, Dr. Victoria Benning. Omar also dives into his thoughts on today’s literary world, providing valuable advice for aspiring authors on staying authentic, completing their projects, and navigating the evolving landscape of writing and self-publishing. The conversation goes beyond literature, touching on social media’s influence, global issues, and the significance of voting in shaping modern narratives. Whether you're a fan of Omar Tyree, an aspiring writer, or someone passionate about literature's impact on society, this episode offers key insights and inspiration. Don't miss this deep dive into storytelling, creative expression, and the power of control in both life and fiction. Connect with us! Follow the Host on Instagram: https://www.instagram.com/djakolby/ Follow the Show on Instagram: https://www.instagram.com/kolbykultureshow/ Connect with Our Guest Follow Omar Tyree on Instagram: https://www.instagram.com/only1omartyree/?hl=en 00:00 Welcome to The Kolby Kulture Show 01:35 Literary Drop: The Little Book of Big Lies 02:12 Introducing Omar Tyree 03:14 Omar Tyree on His New Book Control 07:08 Exploring the Characters in Control 14:45 Omar Tyree's Literary Journey 16:59 Themes of Control in Today’s World 23:51 Rapid-Fire Questions with Omar Tyree 26:11 Audience Questions for Omar Tyree 26:45 Omar Tyree’s Writing Journey 31:31 Advice for Aspiring Writers 35:54 Kolby Kulture Word Wave 40:21 Closing Thoughts and Farewell This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer, Alex White as Editor, and Mohamed Naser as Graphic Designer. To learn how to make a podcast for you or your business visit them at https://www.rainbowcreative.co/…

1
Why This High School Teacher is Revolutionizing Children’s Literature 36:07

há 20 weeks36:07

36:07

Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show Podcast, host Uncle Kolby interviews Amy L. Watkins, a high school teacher and self-published children's book author. Amy shares her journey of balancing teaching with writing, driven by the need for more diverse representation in children’s literature. She discusses how her experiences in education and challenges during the COVID-19 pandemic inspired her to create stories that feature diverse characters and emphasize themes like perseverance and self-expression. Amy also provides valuable insights on self-publishing, including tips on writing authentically, reaching readers, and the importance of representation in books. Whether you’re an aspiring author, educator, or passionate about diversity in storytelling, this episode offers practical advice and inspiration. Don't miss out on Amy's journey and her mission to uplift voices through literature. Connect with us! Follow the Host on Instagram: https://www.instagram.com/djakolby/ Follow the Show on Instagram: https://www.instagram.com/kolbykultureshow/ Connect with Our Guest Follow Amy Watkins on Instagram: https://www.instagram.com/amy.watkins.author/ 00:00 - The Importance of Representation 00:43 - Welcome to The Kolby Kulture Show Podcast 01:18 - Literary Drop: Power Moves by Sarah Jakes Roberts 02:20 - Introducing Amy L. Watkins 03:40 - Amy's Journey to Becoming an Author 11:32 - The Writing Process and Self-Publishing Tips 14:58 - The Significance of Diversity in Children's Books 20:47 - Heartfelt Gratitude to Educators 21:16 - Culture Quick Fire: Rapid Questions 23:21 - Audience Q&A with Amy 27:42 - The Word Wave Game 32:51 - Giveaway and Closing Remarks This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer, Alex White as Editor, and Mohamed Naser as Graphic Designer. To learn how to make a podcast for you or your business visit them at https://www.rainbowcreative.co/…

1
Keep Pedaling: How Karon Joseph Riley Turns Setbacks into Success 45:11

há 21 weeks45:11

45:11

Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show , Uncle Kolby interviews Karon Joseph Riley, a former NFL player who transformed into a Hollywood actor and author. They discuss Karon’s inspiring journey from the football field to the big screen and his new book, Keep Peddling: Things I Learned on My Bike . Karon shares how cycling serves as a powerful metaphor for resilience, personal growth, and navigating life’s challenges. He provides practical advice on staying mindful, motivated, and overcoming setbacks. Throughout the conversation, Karon opens up about finding peace in the present and the importance of “peddling” through life's ups and downs. This episode is packed with wisdom and inspiration, making it a must-listen for anyone looking to turn challenges into opportunities for growth and greatness. Connect with us! Follow the Host on Instagram: https://www.instagram.com/djakolby/ Follow the Show on Instagram: https://www.instagram.com/kolbykultureshow/ Connect with Our Guest Follow Karon Joseph Riley on Instagram: https://www.instagram.com/karonjosephriley/?hl=en 00:00 - Introduction: Heaven and Hell Within 00:44 - Welcome to the Kolby Kulture Show 01:05 - Literary Drop: Shonda Rhimes' Year of Yes 01:48 - Guest Introduction: Karon Joseph Riley 02:03 - Karon's Journey: From NFL to Hollywood 02:51 - The Inspiration Behind Keep Peddling 06:58 - Cycling as a Metaphor for Life 15:08 - Mindfulness and Living in the Moment 24:01 - Planting Seeds for Future Generations 24:51 - Introducing Karon Joseph Riley and His New Book 25:09 - Culture Quick Fire: Rapid-Fire Questions 33:57 - Audience Interaction: Staying Motivated and Inspired 39:22 - Kolby Kulture Word Wave: Success, Fear, and More 42:25 - Final Thoughts and How to Stay Updated This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer, Alex White as Editor, and Mohamed Naser as Graphic Designer. To learn how to make a podcast for you or your business visit them at https://www.rainbowcreative.co/…

1
Unlocking the Afterlife: Dr. Lakara Foster’s Secrets to Spiritual Healing 37:17

há 22 weeks37:17

37:17

Watch the Show: https://www.youtube.com/@kolbykultureshow (this only goes on audio) In this episode of The Kolby Kulture Show , Uncle Kolby interviews the incredible Dr. Lakara Foster, an acclaimed author and spiritual medium dedicated to helping individuals navigate grief and healing. Dr. Foster’s transformative journey is a beacon of hope for anyone dealing with loss. We dive into her powerful book The Morning After , which offers practical tools and heartfelt wisdom for those seeking to understand and cope with their grief. In this insightful conversation, Dr. Foster shares her unique experiences as a spiritual medium and how her profound conversations with the beyond have shaped her literary work. You’ll discover valuable insights on connecting with loved ones who have passed and learn how to find peace in the midst of sorrow. This episode also highlights Dr. Foster's courageous journey of publicly embracing her spiritual gifts, overcoming challenges, and guiding others toward healing and personal growth. If you’re interested in exploring themes of grief, spiritual mediumship, and emotional healing, this episode is a must-listen. Join us as we uncover the wisdom and inspiration that Dr. Lakara Foster brings to the conversation! Connect with us! Follow the Host on Instagram: https://www.instagram.com/djakolby/ Follow the Show on Instagram: https://www.instagram.com/kolbykultureshow/ Connect with Our Guest Dr. Lakara Foster on IG: https://www.instagram.com/lakarawiththegift/ 00:00 Introduction to Grief and Purpose 00:49 Welcome to The Kolby Kulture Show 01:28 Literary Drop: Black AF History 03:01 Introducing Dr. Lakara Foster 06:03 Understanding Mediumship 10:50 Navigating Grief and Healing 16:09 Culture Quick Fire and Audience Q&A 20:45 Addressing Misconceptions About Mediumship 21:30 Advice for Those Struggling with Loss 23:12 Embracing and Understanding Spiritual Gifts 24:04 Connecting with the Other Side 25:31 Experiencing Heaven on Earth 28:50 The Word Association Game 33:06 Giveaway and Closing Remarks This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer, Alex White as Editor, and Mohamed Naser as Graphic Designer. To learn how to make a podcast for you or your business visit them at https://www.rainbowcreative.co/…

1
Kim C. Lee on Reimagining Black History for Young Readers 35:43

há 23 weeks35:43

35:43

Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show, Uncle Kolby sits down with Kim C. Lee, an incredible children's book author who's all about bringing diversity and representation to the stories our kids grow up with. Kim's journey into writing is so inspiring—it started as a personal gift for her son, and it turned into a mission to create books where all kids can see themselves. We talk about the inspiration behind her book, 'A Proud History for Alex,' and how she’s reimagining Black history for young readers with a joyful, uplifting approach. Kim also shares some really valuable tips about the self-publishing process, how she creates relatable characters, and why it’s so important for kids to see themselves in the stories they read. If you're a writer or just passionate about children's books, you’re going to love this conversation. You’ll get some actionable advice for aspiring authors and a behind-the-scenes look at how Kim C. Lee is changing the narrative for future generations. Trust me, you don’t want to miss this one! Connect with us! Follow the Host on Instagram: https://www.instagram.com/djakolby/ Follow the Show on Instagram: https://www.instagram.com/kolbykultureshow/ Connect with Our Guest Kim C. Lee on IG: https://www.instagram.com/schegediving26/ 00:00 Introduction to the Kolby Kulture Show 01:25 Literary Drop: 'A Love Song for Ricky Wilde' 02:04 Meet Kim C. Lee: Inspiring Children's Book Author 03:25 The Inspiration Behind Kim's Books 04:51 Creating Relatable and Diverse Characters 09:29 'A Proud History for Alex': The Story and Message 15:08 Balancing Storytelling with Teaching Life Skills 17:27 Culture Quick Fire: Fun and Fast-Paced Questions 18:41 The Importance of ABC Books 19:19 Listener Questions: Memorable Feedback 20:10 Relating to Characters 20:51 Advice for Aspiring Authors 21:29 Handling Writer's Block 22:14 Self-Publishing Journey 28:41 Word Wave Game 33:20 Wrap-Up and Future Plans This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer, Alex White as Editor, and Mohamed Naser as Graphic Designer. To learn how to make a podcast for you or your business visit them at https://www.rainbowcreative.co/…

1
Sanaa Chege’s Journey: From Diving to Empowering Young Black Girls 25:59

há 24 weeks25:59

25:59

Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Show, host Uncle Kolby interviews Sanaa Chege, a talented young author and competitive diver from Maryland. Sanaa shares her inspiring journey into the world of diving, overcoming obstacles, and the motivation behind her debut book, A Diver Like Me. This empowering book aims to inspire young Black girls to pursue their dreams, even in sports where representation may be lacking. Throughout the conversation, Sanaa emphasizes the importance of courage, inclusivity, and resilience in chasing your dreams. The episode also includes the weekly 'literary drop,' featuring a review of The Blackwoods by Brandi Colbert, a fun word association game, and a Q&A session with the audience. Tune in for actionable tips for aspiring divers and writers, and discover how Sanaa is breaking barriers in sports and literature. Connect with us! Follow the Host on Instagram: https://www.instagram.com/djakolby/ Follow the Show on Instagram: https://www.instagram.com/kolbykultureshow/ Connect with Our Guest Sanaa Chege on IG: https://www.instagram.com/schegediving26/ Thanks to our sponsor of this episode - VYBES! You have to check out their afternoon energy drink that won't keep you up at night. No jitters, no shakes, no crash. Use THIS LINK (https://idrinkvybes.com/discount/AFTERNOONENERGY?redirect=%2Fcollections%2Fenergy) to apply a shopping cart discount of 12% off their Afternoon Energy drinks. Or you can type in code AFTERNOONENERGY at checkout to get 12% off. 00:00 Introduction to the Book's Inspiration 00:59 Welcome to the Kolby Kulture Show 02:08 Spotlight on Sanaa Chege 03:20 Sanaa's Journey into Diving 07:22 Balancing Life and Diving 12:06 Audience Interaction and Q&A 19:22 Sponsor Shoutout: Vybes Energy Drink 20:49 Game Time: The Word Wave 23:48 Parting Words and How to Stay Connected 25:10 Closing Remarks This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer, Alex White as Editor, and Mohaed Naser as Graphic Designer. To learn how to make a podcast for you or your business visit them at https://www.rainbowcreative.co/…

1
Getting the F*ck Out of Your Own Way with MJ Harris 37:44

há 25 weeks37:44

37:44

Watch the Show: https://www.youtube.com/@kolbykultureshow In this episode of The Kolby Kulture Podcast, host Uncle Kolby sits down with Malcolm MJ Harris—renowned media personality, entrepreneur, and author of the new book Get the F*ck Out of Your Own Way . Together, they explore strategies for overcoming personal obstacles, the benefits of therapy, and how to distinguish between passive pain and productive pain. This episode is packed with motivational tips for self-improvement, success, and mental health. It wraps up with audience Q&A and a rapid-fire segment that dives deeper into MJ’s entrepreneurial journey and personal growth. Don’t miss this insightful conversation! 00:00 Introduction and Show Opening 00:48 Literary Drop: Issa Rae's Book 01:28 Welcoming Malcolm MJ Harris 03:17 MJ Harris on Writing and Personal Growth 13:40 The Importance of Therapy 19:34 Quick Fire Questions and Closing Thoughts 20:57 A New Chapter in Life 21:17 Self-Inspiration and Resilience 21:50 Self-Care Routine 22:01 Dream Collaboration 22:11 Audience Interaction 22:50 Biggest Career Challenge 23:42 Tips for Aspiring Entrepreneurs 25:53 Surprising Self-Discoveries 27:19 Staying Motivated 28:06 Kolby Kulture Word Wave 34:54 Final Words and Book Promotion 36:14 Closing Remarks…

1
Healing Without Closure: Terrell Carter’s Story of Resilience 47:45

há 26 weeks47:45

47:45

Watch the Show on YouTube: @KolbyKultureShow In this episode of The Kolby Kulture Show, host Uncle Kolby interviews actor, singer, and author Terrell Carter, who shares his powerful story of resilience and redemption. Terrell discusses his new book Problem Child and opens up about his journey through adversity, the role of faith and the church in his upbringing, and the impact of family dysfunction on his life. This candid conversation explores healing, personal growth, and how overcoming challenges has shaped Terrell’s career in entertainment. Tune in as he reveals insights into his future projects and the inspiration behind his work. If you're interested in stories of overcoming adversity, the power of faith, and personal transformation, this episode is packed with inspiration and motivation for listeners seeking hope, perseverance, and self-belief. Show Instagram: https://www.instagram.com/kolbykultureshow/ Host Instagram: https://www.instagram.com/djakolby/ 00:00 Surviving the Ghettos: Faith and Family 00:54 Welcome to The Kolby Kulture Show 01:03 Introducing Terrell Carter 01:33 Terrell Carter's New Book: Problem Child 04:42 The Role of the Church in Terrell's Life 11:26 Family Dynamics: Candy and Mama 18:21 Navigating Male Relationships 26:00 Understanding the Impact of Others' Actions 26:33 Healing Without Closure 29:30 The Presence of Angels in Life 33:12 Family Reactions to Problem Child 35:45 Challenges and Inspirations in Writing 40:13 Kolby Kulture Word Wave 45:25 What's Next for Terrell Carter This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer, Alex White as Editor, and Mohamed Naser as Graphic Designer. To learn how to make a podcast for you or your business visit them at rainbowcreative.co…

1
Larry Reid on Faith, Community, and Leadership 49:33

há 27 weeks49:33

49:33

In this episode of The Kolby Kulture Show, Uncle Kolby explores the transformative power of representation in church leadership. Featuring special guest Dr. Larry D. Reid, author of Church Critic, this episode delves into the state of the Black church, the evolution of spiritual practices, and Dr. Reid’s journey as a founder, artist, spiritual leader, and media personality. Discover Dr. Reid’s insights on faith, community, and personal transformation in this engaging and thought-provoking conversation. 00:00 The Importance of Representation in Church Leadership 00:47 Welcome to the Kolby Kulture Show 01:57 Introducing Dr. Larry D. Reid 02:54 Balancing Multiple Roles and Passions 04:50 The State of the Black Church Today 06:47 Decolonizing Christianity 09:08 Discussing 'Church Critic' 14:10 Balancing Humor and Serious Issues 18:48 The Journey to Personal Freedom 23:17 Creative Spaces and Processes 25:50 Kolby Kulture Quickfire 28:04 Q&A with Dr. Reid: Advice for Aspiring Media Personalities 30:06 Staying Grounded Amidst Public Attention 31:04 Surprising Feedback and Inspirations 32:17 The Kolby Kulture Challenge Word Wave 42:06 Upcoming Events and Personal Updates 45:34 Meet the Host: Derrick Jakolby Washington 49:02 Closing Remarks and Farewell Links Follow the Show: https://www.youtube.com/playlist?list=PLD3QZPeAZm9366WjDCYEuFjR2FA8ySqBN Host: https://www.instagram.com/djakolby/ https://www.instagram.com/kolbykultureshow/ Larry Reid: https://www.instagram.com/larryreidlive/?hl=en This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer and Alex White as Editor. To learn how to make a podcast for you or your business visit them at rainbowcreative.co…

1
Transform Your Life with the Power of Awareness 40:52

há 28 weeks40:52

40:52

Join Uncle Kolby in this must-watch episode of The Kolby Kulture Show as he interviews the phenomenal Alawna Ozoka. Discover insights from her latest book, 'Awareness Put Me On,' and hear about her journey as a professional life coach. Alawna shares valuable advice on living purposefully and staying present. Don't miss the Literary Drop segment, highlighting the thrilling novel 'One of Us Knows' by Alyssa Cole. Tune in for engaging conversations, practical tips, and inspiring stories that will leave you motivated and ready to take on the world. 00:00 Introduction to the Kolby Kulture Show 00:22 This Week's Literary Drop: One of Us Knows 01:00 Welcoming Alawna Ozoka 03:30 Alawna’s Journey and New Book 07:01 The Creative Process and Inspiration 15:18 The NOD Approach: Notice, Observe, Decide 21:54 The Joy of Seeing Readers Engage 22:58 Creating a Positive Creative Space 24:48 Balancing Motherhood and Creativity 28:13 Kolby Kulture Quick Fire Round 30:16 Audience Q&A: Overcoming Challenges 35:10 Kolby Kulture Word Wave 38:14 Parting Words and Staying Connected Links Follow the Show: https://www.youtube.com/playlist?list=PLD3QZPeAZm9366WjDCYEuFjR2FA8ySqBN Host: https://www.instagram.com/kolbykultureshow/ Alawna Ozoka: https://www.instagram.com/alawnaoz/ This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer and Alex White as Editor. To learn how to make a podcast for you or your business visit them at rainbowcreative.co…

1
How to Achieve Inner Fitness with Tina Lifford 47:39

há 29 weeks47:39

47:39

In this episode of The Kolby Kulture Show, Hollywood star Tina Lifford, known for her role as Aunt Vi on Queen Sugar , joins us to discuss her book The Little Book of Big Lies . Tina explores the concept of inner fitness, focusing on mental, emotional, and spiritual resilience. Watch as she shares personal experiences, practical tips for self-awareness, and answers quick-fire questions about resilience, empowerment, and authenticity. 00:00 Introduction to This Week's Literary Drop 00:46 Spotlight on Tina Lifford’s Career and Inner Fitness 02:32 Tina Lifford on Self-Care and Personal Wellness 03:41 Exploring Inner Fitness and Overcoming Trauma 06:47 The Little Book of Big Lies and Its Impact 12:23 Steps to Self-Awareness and Acceptance 24:00 Culture Quickfire: Getting to Know Tina Lifford 31:30 Audience Q&A: Balancing Career and Wellness 39:13 The Word Wave Challenge 43:49 Closing Thoughts and Giveaway Links Follow the Show: https://www.youtube.com/playlist?list=PLD3QZPeAZm9366WjDCYEuFjR2FA8ySqBN Host: https://www.instagram.com/kolbykultureshow/ & https://www.instagram.com/djakolby/ Tina Lifford: https://www.instagram.com/tinalifford/?hl=en This show is produced by Rainbow Creative with Matthew Jones as Executive Producer, Malcolm Perry as Associate Producer and Alex White as Editor. To learn how to make a podcast for you or your business visit them at rainbowcreative.co…

1
Introducing...The Kolby Kulture Show Podcast! 1:22

há 30 weeks1:22