The Last Bachelor podcast

Artwork

Society Elvin Matos Misogyny Emotional Intelligence Fatherhood Personal Growth Empowerment Masculinity Mental Health Wellness Self-Improvement Resilience Motivation Self Care

Player FM - Internet Radio Done Right

Adicionado há quatro anos atrás

Conteúdo fornecido por Elvin Matos. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Elvin Matos ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The Last Bachelor explicit

Compartilhar

Home de séries•Feed

Conteúdo fornecido por Elvin Matos. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Elvin Matos ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to The Last Bachelor, the podcast that challenges misogyny, unpacks intergenerational trauma, and promotes wellness in relationships, life, sexuality, and more. With over 25 years of personal experience and more than 4 years of dedicated research in healthy lifestyle development, I bring you insights grounded in knowledge from licensed professionals and accredited studies. Each episode is a thoughtful exploration of self-discovery, relationships, and modern masculinity, offering practical advice and fresh perspectives. Join me as we redefine what it truly means to be a man in today's evolving world.
New Season 2!!
Instagram:@blitzcity

… continue reading

48 episódios

#Society #Elvin Matos #Misogyny #Emotional Intelligence #Fatherhood #Personal Growth #Empowerment #Masculinity #Mental Health #Wellness #Self-Improvement #Resilience #Motivation #Self Care

Artwork

The Last Bachelor explicit

updated há 5 dias

Compartilhar

Home de séries•Feed

Conteúdo fornecido por Elvin Matos. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Elvin Matos ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to The Last Bachelor, the podcast that challenges misogyny, unpacks intergenerational trauma, and promotes wellness in relationships, life, sexuality, and more. With over 25 years of personal experience and more than 4 years of dedicated research in healthy lifestyle development, I bring you insights grounded in knowledge from licensed professionals and accredited studies. Each episode is a thoughtful exploration of self-discovery, relationships, and modern masculinity, offering practical advice and fresh perspectives. Join me as we redefine what it truly means to be a man in today's evolving world.
New Season 2!!
Instagram:@blitzcity

… continue reading

48 episódios

#Society #Elvin Matos #Misogyny #Emotional Intelligence #Fatherhood #Personal Growth #Empowerment #Masculinity #Mental Health #Wellness #Self-Improvement #Resilience #Motivation #Self Care

All episodes

×

Artwork

1
Ep 48: Healthy Communication 5:17

há 5 dias5:17

5:17

Send us a text In this episode, we break down the keys to effective communication—why it matters, common mistakes we make, and expert-backed strategies to improve. Whether in relationships, friendships, or at work, learning to listen, express yourself clearly, and handle conflict can transform your connections. Tune in for practical insights that will help you communicate with confidence and clarity.…

Artwork

1
Ep 47: Escaping the Streets 3:52

há 12 dias3:52

3:52

Send us a text In this powerful solo episode, I open up about my past in the gang life—the dangers, the lies, and the harsh realities that come with it. Drawing from my own experience and expert insights, I break down why the streets are a dead end and how young men can break free before it’s too late. If you or someone you know is caught up in that life, this episode is for you. There’s a way out—let’s talk about it.…

Artwork

1
Ep 46: Men & Body Image 4:19

há 19 dias4:19

4:19

Send us a text Body image struggles aren’t just a women’s issue—men face them too, but rarely talk about it. In this episode, I break the silence on male body image pressures, from unrealistic fitness standards to the mental and physical toll of chasing an impossible ideal. With insights from psychologists and fitness experts, we explore how men can shift their mindset, redefine strength, and embrace a healthier, more confident self. Tune in for a real conversation that every man needs to hear.…

Artwork

1
Ep 45: Understanding Men in Modern Relationships 6:00

há 26 dias6:00

6:00

Send us a text Why do men struggle with emotions? What are they really looking for in a relationship? In this episode, we dive into five of the most common relationship questions women have about men. From commitment fears to modern gender roles, I break it all down with expert insights and real-world advice. Whether you’re dating, in a relationship, or just curious about the male perspective, this episode is packed with valuable takeaways. Tune in and get the answers you’ve been looking for!…

Artwork

1
Ep 44: Men’s Sexual Health 6:02

há 5 weeks6:02

6:02

Send us a text Men’s sexual health is often overlooked, but it’s a crucial part of overall well-being. In this episode, we break down the stigma and tackle common issues like erectile dysfunction, low testosterone, and mental health’s impact on libido. Learn how lifestyle changes, medical advice, and open conversations can make a difference. It’s time to take control of your health—because ignoring it isn’t the answer. Tune in for expert insights, actionable steps, and a real talk about what every man needs to know.…

Artwork

1
Ep 43: "Mr. Lonely" 4:23

há 6 weeks4:23

4:23

Send us a text In this episode, we dive into the hidden epidemic of loneliness among men. Learn why it’s so hard to talk about, how it impacts mental and physical health, and practical steps to build meaningful connections. It’s time to break the silence and reclaim the power of human connection.

Artwork

1
Ep 42: Faces of Manhood 5:58

há 7 weeks5:58

5:58

Send us a text Exploring the layers of identity within masculinity, this episode unpacks how race, culture, class, and sexuality intersect to shape men's experiences and challenges societal norms.

Artwork

1
Ep 41: Work, Life, Stress, Oh my! 5:19

há 8 weeks5:19

5:19

Send us a text In this episode, we explore practical strategies for Mastering Stress and Achieving Work-Life Harmony. From setting boundaries to prioritizing self-care, learn how to create a balanced lifestyle that fosters productivity, happiness, and personal fulfillment. Tune in for expert insights and actionable tips to help you thrive both at work and in life!…

Artwork

1
Ep 40: Navigating Loss 5:06

há 10 weeks5:06

5:06

Send us a text Losing a parent as a teenager is a life-altering experience, but it doesn’t define your future. In this episode, we explore the emotional impact of such a loss, share steps to build resilience, and remind you of the strength within to overcome adversity.

Artwork

1
Ep 39: Co-Parenting Effectively 4:38

há 13 weeks4:38

4:38

Send us a text In this episode, I dive into the essentials of effective co-parenting as a father. From prioritizing your child’s well-being to building strong communication with your co-parent, I share practical tips and personal insights to help dads navigate this journey with confidence and purpose. Let’s raise great kids—together.…

Artwork

1
Ep 38: Understanding Sexuality 4:15

há 13 weeks4:15

4:15

Send us a text In this episode, I dive into the transformative insights of Emily Nagoski’s Come As You Are. We'll explore the science of desire, the power of self-compassion, and why embracing your unique sexuality is key to deeper intimacy and joy. Let’s talk about what it means to truly come as you are.…

Artwork

1
Ep 37: The Power of Healthy Eating 5:05

há 14 weeks5:05

5:05

Send us a text Discover how healthy eating can transform your life. In this episode, we explore the connection between nutrition, chronic disease prevention, and mental well-being. Learn simple, practical tips to build sustainable eating habits that fuel your body and mind.

Artwork

1
Ep 36: Discipline Over Desire 4:42

há 14 weeks4:42

4:42

Send us a text In this episode, I dive into the importance of sexual discipline for young men, exploring how self-control, respect, and responsibility can shape healthier relationships, prevent risks, and pave the way for a more focused and fulfilling life.

Artwork

1
Ep 35: Emotional Intelligence 2.0 5:01

há 14 weeks5:01

5:01

Send us a text In this episode, we explore how developing emotional intelligence helps men build stronger relationships, lead with empathy, and live more fulfilled lives.

Artwork

1
Ep 34: Breaking the Cycle: Healing Intergenerational Trauma 4:46

há 15 weeks4:46

4:46

Send us a text In this episode, we explore intergenerational trauma within the Afro-Latino community, drawing inspiration from Dr. Mariel Buque's Break the Cycle. Join me as we unpack the historical roots of this trauma, its impact on our lives today, and the powerful steps we can take toward healing and breaking the cycle for future generations. #PuertoricanHeritageMonth…

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

Ouça a 500+ tópicos

Guia rápido de referências

Principais podcasts

Ajuda/FAQ | Atualizar | Anunciar

Arte|Negócios|Comédia|Economia|Entretenimento|Notícias|Política|Religião

Ciência|Futebol|Desporto|Narração de histórias|Tecnologia|Crimes verdadeiros

Direitos autorais 2025 | Mapa do site | Política de Privacidade | Termos de serviço | | direito autoral

Ouça este programa enquanto explora