))
#0106 - Maximise Fat Loss!
Manage episode 394038101 series 3439923
Conteúdo fornecido por BuffPark. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por BuffPark ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
WELCOME TO THE LIFTING LOUNGE!!! This is the fitness podcast where we talk about trends, studies, training as well as pop culture and world news!
If you want to get to the next level in YOUR training, visit www.THERDASYSTEM.com. With more than 16 fully phased workout programs, over 100 recipes, dozens of standalone workouts, lifestyle guides and much more, it is the BEST resource to get you started or see you through to you goals!
In this episode, Jack and Josh talk about...
- Just the Tip - If you struggle with tightness in the bench and pressing off the chest use Spoto press
- Current News - Rebel moon - our thoughts
- Fit Talk - Would you rather
- Study Time - How Slow Should You Go?
- The Hot Topic - How to MAXIMISE fat loss
108 episódios
Compartilhar
