How I Glowed Up My Skin

The Lorraine Murphy Show

#MBA #Religion #Business #Lorraine Murphy #Entrepreneur #Im On

7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

há cerca de um ano 25:46

MP3•Home de episódios

A bit of a different episode this week… I’m getting my beauty editor on!

Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!”

As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly. Hence this week’s solo episode.

I share the skin concerns that I struggle with, and the ten steps I’ve taken to get my glow on in recent years. My skin this year is A Big Goal, so it’s action stations on this front!

I cover:

My dream London beauty job
The monthly non-negotiable that I’ve committed to this year
The mistake that a lot of women make with their skincare regime
The exact brands and products I use
How I’ve recently found a wonder product that has transformed my skin even more
The supermarket product that sorted a skincare niggle recently
The makeup that has rocked my world - and it’s clean!
The supplements I take for my skin

I hope you enjoy this step into my beauty world - let me know if you’d like more episodes like this!

In this episode I also mention:

You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne
I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024

PS: iKOU is offering my listeners a 10% discount on makeup (and any other products!) until INSERT DATE. Just use code LORRAINELOVESIKOU at checkout.

See omnystudio.com/listener for privacy information.

251 episódios

The Lorraine Murphy Show

How I Glowed Up My Skin

The Lorraine Murphy Show

published há cerca de um ano

MP3•Home de episódios

A bit of a different episode this week… I’m getting my beauty editor on!

Several times a week, I get asked the same question on Instagram: “What are you doing with your skin? It’s glowing!”

As someone who has battled my skin for years (and had a 6-year career in beauty PR), this question entertains me - but I also need to answer it properly. Hence this week’s solo episode.

I share the skin concerns that I struggle with, and the ten steps I’ve taken to get my glow on in recent years. My skin this year is A Big Goal, so it’s action stations on this front!

I cover:

My dream London beauty job
The monthly non-negotiable that I’ve committed to this year
The mistake that a lot of women make with their skincare regime
The exact brands and products I use
How I’ve recently found a wonder product that has transformed my skin even more
The supermarket product that sorted a skincare niggle recently
The makeup that has rocked my world - and it’s clean!
The supplements I take for my skin

I hope you enjoy this step into my beauty world - let me know if you’d like more episodes like this!

In this episode I also mention:

You can get a free (and signed!) copy of my Step Into You book here: lorrainemurphy.com.au/siy-book
My Melbourne business strategy event is happening on 31st July - you can book here: lorrainemurphy.com.au/bold-brilliance-melbourne
I’m hosting a second Bali retreat in October! All info here: lorrainemurphy.com.au/retreat-oct-2024

PS: iKOU is offering my listeners a 10% discount on makeup (and any other products!) until INSERT DATE. Just use code LORRAINELOVESIKOU at checkout.

See omnystudio.com/listener for privacy information.

251 episódios

#MBA #Religion #Business #Lorraine Murphy #Entrepreneur #Im On

Todos os episódios

The Lorraine Murphy Show

1
Expert Biz Advice You Need To Hear 30:53

há 11 dias30:53

30:53

This episode is brought to you by my Bold Darling Mastermind. This is everything you need to build a successful business… without sacrificing yourself in the process. Doors only open twice a year and they’re open right now - until Thursday 27th February. Find out more and join at bolddarling.com. One lucky new member will be winning a Bali retreat with me!! We have a monthly theme each month, and alongside a Masterclass and Tutorial with me - we host a consummate expert in that space. In this week’s episode, I’m sharing the most potent nuggets from five different experts in recent months. This is your opportunity to step behind the red velvet rope of Bold Darling, and glean some of their wisdom for your own life and business! As is the Bold Darling philosophy, we focus on a holistic annual curriculum. You’ll hear: Two genius hacks to help you get more out of Chat GPT - with AI Expert Jess Clark…. (our SYSTEMS month speaker, and now Bold Darling Resident AI Expert!) High performance coach Suzy Jacobs on the important factor we need to be aware before diving into identifying our core values (our CULTURE & RELATIONSHIPS month speaker) Interior design agency owner Emma Blomfield on the gamechanging concept that helped her scale her business with speed and ease (our SCALING month speaker) Online products guru Peta Serras on how to extract your genius to create a scalable digital product (our PRODUCT month expert) Operational expert Katie Kirsopp shares her clever infrastructure to help member iterate on their strategies (our STRATEGY month expert) You can hear from experts like this every single month! Sign up to be a Bold Darling member before Thursday 27th February. See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Dear Lorraine Rapid Fire: How To Set Prices, Who To Outsource To & Managing Too Much Client Demand 20:50

há 14 dias20:50

20:50

It’s Dear Lorraine Rapid Fire week! This week I address three listeners’ questions: This week, I’m answering these questions: How to figure out who to outsource to How to manage an influx of client demand How to set prices that are profitable but don’t piss clients off Thank you so much Sarah, Serenette and Clair for your questions! Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. Doors to my Bold Darling Mastermind are open now until Thursday 27th February. If you’re ready to grow a successful business without sacrificing yourself in the process, you’ve found your new home. Visit bolddarling.com to find out more and book a call with me. My May Bali retreat has just FOUR SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
How To Fall Back In Love With Your Business 27:04

há 21 dias27:04

27:04

To celebrate Valentine’s Day, I’m addressing a very common problem that I see entrepreneurs in my community experiencing: they’ve fallen out of love with their businesses. It’s a scary and unsettling place to be, but I promise you CAN find a loving groove with your business again! In today’s episode, I talk through five immediate steps to take if you’ve lost that loving feeling. These are super actionable things that you can start doing today to set yourself on course to a business you can adore again. Enjoy - and happy Valentine’s Day! See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
My Biggest Breakthroughs Recently Across Business, Joy and Sex 26:34

há 28 dias26:34

26:34

A fun and very share-y episode for you this week! To celebrate my upcoming free business training - The Bold Breakthrough - I’m sharing five of my own most recent breakthroughs today. Their sources vary, however they have each contributed to me moving forward with renewed clarity and confidence - exactly what a breakthrough should do! Listen in to hear about my breakthroughs relating to business, sex, happiness and belonging. AND! Get yourself signed up for my free Bold Breakthrough training right here: lorrainemurphy.com.au/tbb. See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
We Need To Talk About Burnout 42:21

há 5 weeks42:21

42:21

Burnout is something I think most women in my world have experienced at some point - which is NOT a good thing. Today on the show I’m starting a conversation about burnout - as based on the response to my recent Insta shout-out, this is an area we need to focus more on. I cover: The specific type of burnout I see most often My own experience of burnout 5 years ago The 4 most common causes of burnout that I see with women in my community What NOT to do in your business if you want to avoid burnout (and I assume you do!) What to do if you’re already in burnout but work is super busy How to spot the early signs of burnout The immediate steps to get well if you’re in burnout This is a theme I’ll be exploring more in coming months - please DM me at @lorrainemurphymentor if you’ve got specific Qs you’d like me to address. The podcast episode I referenced is #174: How Not To Burn Out feat. Fillippa Belette. PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Could This Be The Reason You’re Not Getting What You Want In Life? 32:35

há 6 weeks32:35

32:35

It’s a vulnerable episode for you this week! I’m in a very, very happy place at the moment and I’ve been doing a lot of reflecting on the steps, decisions and false starts that have landed me in this place. Yes there has been mucho mindset work, discovering my own spirituality, buckets of life experience (read: tough times) and more… However I realised just this week that there’s one element that has set me up to be in the place I’m in right now. In this episode, I share that element - and how you can tap more of it in your own life. This was a different episode for me, so please let me know if you’d like more like this one! PS: As I share in the episode, my May Bali retreat has just FIVE SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Dear Lorraine Rapid Fire: Starting Goals, Keeping The Spark Alive Post Kids, Frustration At Lack Of Progress 24:30

há 7 weeks24:30

24:30

It’s Dear Lorraine Rapid Fire week! This week I address four listeners’ questions: This week, I’m answering these questions: How to get moving on making goals happen Predicting how long things will take when project planning Keeping the spark alive post kids Getting frustrated with lack of progress Thank you so much Claire, Sarah, Orla and Bec for your questions! Standby for my next shout-out on Instagram (@lorrainemurphymentor) and I could be answering your question next time. My first Bold Start Challenge is happening from 20th-22nd January. 3 days with me to get momentum on your 2025 goals - and it’s totally free! Sign up here: lorrainemurphy.com.au/boldstart My May Bali retreat has just SIX SPOTS LEFT! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Ten Quick Tips To Make Your Goals A Reality This Year 21:46

há 8 weeks21:46

21:46

After talking about goal setting for the last couple of months… we’re now into 2025 and it’s time to make all those gorgeous goals a reality! I’ve got a mini arsenal of tricks up my sleeve that I use each year to stave off that so-tempting procrastination and inertia that holds so many people back from their goals. In this week’s episode, I share 10 of them with you. Some are obvious, some not so much… but all will get you closer to those goals you want to tick off by the end of 2025. I cover: How I keep my goals front of mind every year… plus some other cool ideas for you to try! The point I got wrong on this front last year - and what I’m doing differently this year The importance of socialising goals My word for 2025 The one thing that hardly anyone does when it comes to realising their goals Some things I also mention in this episode: My first Bold Start Challenge is happening from 20th-22nd January. 3 days with me to get momentum on your 2025 goals - and it’s totally free! Sign up here: lorrainemurphy.com.au/boldstart If you haven’t set your goals yet, you can still grab my Goal Setting Toolkit here: lorrainemurphy.com.au/goals My one-on-one mentoring spots are already half full for 2025 - how cool! To find out more about working with me, go here: lorrainemurphy.com.au/mentoring Find out more about my Bali retreat here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Dear Lorraine: I’m Struggling To Set My Business Goals For This Year 25:04

há 9 weeks25:04

25:04

Hooray! This week’s episode is a Dear Lorraine deep dive. A question I’ve been getting a LOT from business owners is that they’re struggling to set their 2025 goals. So this week, I chat through the three most common blocks I see when it comes specifically to business goal setting… and what to do about them. I cover: What to do if you don’t know what to focus on The genius tip I heard on prioritising actions in business Why less is always more when it comes to goals How to set targets and KPIs How to break annual goals down… so you actually get them done The quarterly planning process I do myself and work with my Bold Darling Mastermind on The number 1 factor that will influence you hitting your goals next year Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . You can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 As I share in this episode, I’ve got a very strict number of one-on-one mentees I’m bringing on in 2025. To find out more about my 3-month package, visit here: lorrainemurphy.com.au/mentoring. See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
My 2024 Personal Highs & Lows 43:11

há 10 weeks43:11

43:11

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show! These two episodes are my favourite of the whole year, and I know from feedback that you love them too. Next up I’ve got my personal highs and lows. In this episode I share: Our transition back to life in Sydney after living in Spain last year The two periods of total overwhelm I experienced in 2024 The “macro energy management” plan that failed on! One thing we’ve done to really unify our family unit this year How our personal finances this year contrasted with those of 2023 The totally superficial purchase I made this year that represents so much to me My word for 2025 My 4 greatest lessons personally this year I hope you find this episode helpful as you reflect on your own year, and also plan your goals for 2025. Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . And… you can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
My 2024 Business Highs & Lows 57:09

há 10 weeks57:09

57:09

At the end of every year, I sit down and reflect on my highs and lows - both in business and personally. I then sit down and record those same highs and lows for you on the show! These two episodes are my favourite of the whole year, and I know from feedback that you love them too. First up I’ve got my business highs and lows. In this episode I share: The revenue and profit growth I had this year The scary-ass risk I took with my most profitable revenue stream What went well with my team… and what didn’t! The area of my biz I struggled most with this year The event that ended up not going ahead A sneaky glance into the two new products I’m launching next year My 6 greatest lessons in biz this year I so hope me sharing my business year helps you with ideas and inspo for your own next year in business. Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . And… you can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Get A Sneak Peek At My 2025 Goals… 47:00

há 11 weeks47:00

47:00

You’ve probably guessed by now that I’m a big fan of goal setting! Each year, I share my annual goals for three reasons: To give you an idea of what a set of goals can look like For epic public accountability for me! I’m nosey and guessing you might be too ;-) In this episode, I share my goals across family, home, romance, business and other categories. I hope you find them helpful as you set your own goals for 2025. Enjoy! Some things I mention in this episode: My Goal Setting Toolkit is available now! It includes my Goal Setting Playbook - (with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . And… you can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
What is it REALLY like to go on my Bali retreat?! 32:38

há 12 weeks32:38

32:38

I’ve got a special episode for you this week! For the first time, I’m passing the mic to three guests on my recent Bali retreat to share their experiences with you. Hear from Mia, Karen and Carla as they recount their own individual journeys over the six days, including: Their “why” for joining the retreat What surprised them about the experience My favourite moments with each of them on retreat The experience of Mum Guilt when it comes to retreat Tips for pre and post a retreat to get the most out of it I think so many listeners will resonate with what these three women share, and I hope that hearing their stories inspires and motivates you to prioritise time for YOU in 2025. You can join me in Bali in May next year! Find out more here: lorrainemurphy.com.au/bali-retreat-may-2025 Also! My annual goal setting offer is live now - and this year it’s the biggest bundle ever! It includes my Goal Setting Playbook -(with extra worksheets added since last year!), audio visualisations, a goal setting Spotify playlist, my weekly Plan Success toolkit, an affirmation library, a vision board tutorial and even design templates to make your goals pretty - and keep them front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals . See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
My Step-by-Step Annual Goalsetting Process (+ Unveiling My 2025 Goalsetting Toolkit!) 29:53

há 13 weeks29:53

29:53

We’re heading into my version of Christmas… aka Goalsetting Season!! A question I get a LOT is how I do my annual goalsetting, so in this week’s episode I step you through it. Goalsetting is SO MUCH MORE than rattling off a few achievements you want to make happen. To really get the most out of it, it should be a structured process that includes reflection, holistic thinking, and specific actions that will get you that critical momentum. I’ve refined this process over the last decade, and I’m pretty bloody proud of it by now. I’m fresh from my own 2025 goalsetting, so I hope what I share in this week’s episode helps you with your own goals for next year. In it, I share: The embarrassing story of how I discovered goalsetting The specific step-by-step process I follow when setting my goals How I take stock at the end of each year The hack for helping visioning flow for my mentees (especially for those who struggle to “see” the future) Why you must understand the concept of “be/do/have” in order to actualise your goals Plus! Exciting news!! Today also marks the launch of my annual goalsetting offer… and this year it’s the biggest bundle ever. It includes: My Goal Setting Playbook - with extra worksheets added since last year 5 year vision guided visualisation 1 year vision guided visualisation Inspiring goalsetting Spotify playlist Weekly Plan Success toolkit Affirmations toolkit A “clear your blocks” hypnosis with Rachel Crethar How to create your vision board tutorial Canva templates to make your goals pretty - and front of mind! $20 from every toolkit is going to Share the Dignity, a charity that supports vulnerable women in Australia. Buy your toolkit right here: lorrainemurphy.com.au/goals See omnystudio.com/listener for privacy information.…

The Lorraine Murphy Show

1
Dear Lorraine Rapid Fire: Goalsetting As a Couple, Mum Guilt, Making Friends & Kid Activity Overwhelm 32:27

há 14 weeks32:27