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Ep 42 | Breaking the Burnout Cycle
Manage episode 419164800 series 2711781
Wanting to pursue our passions and reach our full potential isn’t an inherently bad mindset to have, but it can turn toxic when it becomes all consuming. Burnout is something that can feel inevitable but if we work on learning what leads up to these moments of exhaustion, overworking and zoning out, we can take more of a proactive approach to set boundaries, and become aware of the keys to restoration. We want to live healthy and fulfilling lives that constantly empower us to have a perfect blend of hard work and rest that prioritises focusing on our mental, physical, emotional and spiritual wellbeing.
What lies at the core of us glorifying productivity over rest, and how does burnout affect the mind, body and spirit? Watch as our hosts Rachel Calland and Sinead Minkah are joined by Tiwalola Ogunlesi in the Magnify Studio for Ep 42 ‘Breaking the Burnout Cycle: Striking a Balance Between Hustle and Soft Life’.
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STAY UP TO DATE WITH OUR GUEST ON INSTAGRAM
Tiwalola Ogunlesi https://www.instagram.com/tiwalowla/?hl=en
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STAY UP TO DATE WITH MAGNIFY
Visit our website https://www.magnifycollective.com
Watch our YouTube channel https://www.youtube.com/@Magnifycollective
Follow us on Instagram https://www.instagram.com/magnifycollective/
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SUPPORT OUR VISION
Donate to Magnify https://account.stewardship.org.uk/gift/start/magnify
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MUSIC
The music intro on our podcast is from Music Bed
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
104 episódios
Manage episode 419164800 series 2711781
Wanting to pursue our passions and reach our full potential isn’t an inherently bad mindset to have, but it can turn toxic when it becomes all consuming. Burnout is something that can feel inevitable but if we work on learning what leads up to these moments of exhaustion, overworking and zoning out, we can take more of a proactive approach to set boundaries, and become aware of the keys to restoration. We want to live healthy and fulfilling lives that constantly empower us to have a perfect blend of hard work and rest that prioritises focusing on our mental, physical, emotional and spiritual wellbeing.
What lies at the core of us glorifying productivity over rest, and how does burnout affect the mind, body and spirit? Watch as our hosts Rachel Calland and Sinead Minkah are joined by Tiwalola Ogunlesi in the Magnify Studio for Ep 42 ‘Breaking the Burnout Cycle: Striking a Balance Between Hustle and Soft Life’.
—
STAY UP TO DATE WITH OUR GUEST ON INSTAGRAM
Tiwalola Ogunlesi https://www.instagram.com/tiwalowla/?hl=en
—
STAY UP TO DATE WITH MAGNIFY
Visit our website https://www.magnifycollective.com
Watch our YouTube channel https://www.youtube.com/@Magnifycollective
Follow us on Instagram https://www.instagram.com/magnifycollective/
—
SUPPORT OUR VISION
Donate to Magnify https://account.stewardship.org.uk/gift/start/magnify
—
MUSIC
The music intro on our podcast is from Music Bed
Hosted on Acast. See acast.com/privacy for more information
Hosted on Acast. See acast.com/privacy for more information.
104 episódios
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