))
Ep. 8.- The MINCE - Are the Seasons in Your Journey Affecting Your Health Goals?
Manage episode 322161976 series 3324257
Conteúdo fornecido por Gemma Rayne Fountain. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Gemma Rayne Fountain ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to Episode 8 of The MINCE - where we talk about all things Motivation, Movement, Inspiration, Nutrition, Community and Empowerment for your health.
I'm your host, Gemma Rayne Fountain - Exercise Physiologist, Integrative Nutrition Health Coach, Author and Speaker.
.
This episode is all about the 'seasons' you experience in your body as you ebb and flow with your energies throughout a day, a week, a month or a year and how these seasons can affect your health and goals if you don't learn to appreciate each season for the gifts it brings.
.
You can find this episode on my Youtube chennel HERE: https://youtu.be/zLOcNcEVLnI
And on my blog HERE: https://gemmaraynefountain.com/articles/
.
Please submit all questions to me in DM on my Instagram account HERE: https://www.instagram.com/gemmaraynef...
.
Take It Easy by Luke Bergs | https://soundcloud.com/bergscloud/
Music promoted by https://www.chosic.com/free-music/all/
Creative Commons - Attribution-ShareAlike 3.0 Unported
12 episódios
Compartilhar
