Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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306 - The Holiday Triggers
MP3•Home de episódios
Manage episode 392270918 series 2448860
Conteúdo fornecido por The Mind and Fitness Podcast and Eddy Lindenstein. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Mind and Fitness Podcast and Eddy Lindenstein ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Closing out 2023 with a (short) bang! I'm talking through some holiday triggers and reframing to get through whatever symptoms you're facing now (and many of us are).
This episode is brought to you by Jeannie Kulwin Coaching!
Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002
Learn more about her 1:1 coaching program here www.jeanniekulwin.com
Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/
This podcast is also brought to you by Pain Rehab Physical Therapy LLC!
Check out Bobby Geevarughee's website at: https://www.painrehabpt.com
*You can also email Bobby at [email protected]
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at [email protected]
This episode is brought to you by Jeannie Kulwin Coaching!
Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002
Learn more about her 1:1 coaching program here www.jeanniekulwin.com
Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/
This podcast is also brought to you by Pain Rehab Physical Therapy LLC!
Check out Bobby Geevarughee's website at: https://www.painrehabpt.com
*You can also email Bobby at [email protected]
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at [email protected]
361 episódios
MP3•Home de episódios
Manage episode 392270918 series 2448860
Conteúdo fornecido por The Mind and Fitness Podcast and Eddy Lindenstein. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Mind and Fitness Podcast and Eddy Lindenstein ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Closing out 2023 with a (short) bang! I'm talking through some holiday triggers and reframing to get through whatever symptoms you're facing now (and many of us are).
This episode is brought to you by Jeannie Kulwin Coaching!
Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002
Learn more about her 1:1 coaching program here www.jeanniekulwin.com
Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/
This podcast is also brought to you by Pain Rehab Physical Therapy LLC!
Check out Bobby Geevarughee's website at: https://www.painrehabpt.com
*You can also email Bobby at [email protected]
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at [email protected]
This episode is brought to you by Jeannie Kulwin Coaching!
Listen to Jeannie’s healing journey here: https://podcasts.apple.com/us/podcast/the-mind-and-fitness-podcast/id1291091376?i=1000532375002
Learn more about her 1:1 coaching program here www.jeanniekulwin.com
Follow Jeannie Kulwin on Instagram- https://www.instagram.com/jeanniekulwincoaching/
This podcast is also brought to you by Pain Rehab Physical Therapy LLC!
Check out Bobby Geevarughee's website at: https://www.painrehabpt.com
*You can also email Bobby at [email protected]
Become a Patron of the Show! You can support the show with as little as a few dollars per month - show your support and get a shoutout every single week to thousands of people across the world: https://www.patreon.com/themindandfitnesspodcast
Join the Facebook Group to participate in show topics: The Deleters of Pain
Give us a Like on Facebook: The Mind and Fitness Podcast
If you are interested in advertising your online service or business, email me at [email protected]
361 episódios
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