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Conteúdo fornecido por Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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462 | Toxic Superfoods

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Manage episode 442769807 series 107464
Conteúdo fornecido por Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing

Discussed in this episode:

What is a “toxic superfood” and how are these foods making us sick? (1:45)

What are some symptoms that point toward oxalate overload? (5:57)

How can we apply minimalism to our diets? (9:01)

What processed foods and preservatives do we want to eliminate from our diets? (12:59)

What other foods are toxic or problematic? (17:56)

When are blood tests a waste of time and money? (25:25)

Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)

When is a vegan diet helpful and when is it harmful? (31:15)

How has Earthing helped Lisa? (35:52)

What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)

What is the gut microbiome’s role in our overall health? (41:11)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

  continue reading

649 episódios

Artwork

462 | Toxic Superfoods

The Minimalists

14,912 subscribers

published

iconCompartilhar
 
Manage episode 442769807 series 107464
Conteúdo fornecido por Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing

Discussed in this episode:

What is a “toxic superfood” and how are these foods making us sick? (1:45)

What are some symptoms that point toward oxalate overload? (5:57)

How can we apply minimalism to our diets? (9:01)

What processed foods and preservatives do we want to eliminate from our diets? (12:59)

What other foods are toxic or problematic? (17:56)

When are blood tests a waste of time and money? (25:25)

Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)

When is a vegan diet helpful and when is it harmful? (31:15)

How has Earthing helped Lisa? (35:52)

What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)

What is the gut microbiome’s role in our overall health? (41:11)

Listen to the full Maximal episode on Patreon: patreon.com/theminimalists

Detailed show notes: minimalists.com/podcast

Recorded at Earthing Studios.

  continue reading

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