))
#85. How to break through a training plateau
Manage episode 418151720 series 3415684
Conteúdo fornecido por Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Jemma Aitken | Exercise Physiologist & Sports Nutritionist, Jemma Aitken | Exercise Physiologist, and Sports Nutritionist ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
To hit a plateau with your training is incredibly frustrating, particularly when you feel as though you’re putting in the hard yards, but not seeing any progress.
In this episode I look at reasons why you may have hit a sticking point in your training, and how you can work around these to keep the progress happening!
For online coaching enquiries, please contact me via the links below. You can follow me on Instagram to stay up to date with each episode as well as all of my regular content.
Web: The Movement Link
IG: @jemmalee_exphys
Email: themovementlink@gmail.com
91 episódios
Compartilhar
