Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
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Conteúdo fornecido por The Muscle Mentors and Luke Hoffman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Muscle Mentors and Luke Hoffman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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A New Perspective on TRAINING VOLUME - The Muscle Mentors Podcast
Manage episode 304908197 series 2500178
Conteúdo fornecido por The Muscle Mentors and Luke Hoffman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Muscle Mentors and Luke Hoffman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul, James & Ross talk about all things Training Volume. You know, that age-old question: "How many sets per week/session are best for X muscle(s)?". That's what we're chatting about here. Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page We chatted about: - How training volume is classically defined and measured. - The issues with the majority of the research into this area. - A new and interesting way we could start viewing training volume going forwards - what Luke recently termed 'The New Paradigm for Training Volume' on our Education Portal. We recently delivered an in-depth webinar on this topic on our Education Portal. Make sure to get involved in these Live Education Sessions by joining the Portal here: www.themusclementors.co.uk. We hold them every Thursday at 7 PM (UK Time). Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. – The Muscle Mentors. –––––––– Find more from us here: ONLINE COACHING - https://www.themusclementors.co.uk/coaching EDUCATION SERVICES - https://www.themusclementors.co.uk/ INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en PODCAST (Spotify) - https://rb.gy/grbwkz
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74 episódios
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Manage episode 304908197 series 2500178
Conteúdo fornecido por The Muscle Mentors and Luke Hoffman. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Muscle Mentors and Luke Hoffman ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Welcome to The Muscle Mentors Podcast! In this episode, Luke, Paul, James & Ross talk about all things Training Volume. You know, that age-old question: "How many sets per week/session are best for X muscle(s)?". That's what we're chatting about here. Want to come and learn with us in person in the UK? Make sure to add yourself to the waiting list for our upcoming events here: https://www.themusclementors.co.uk/sold-out-page We chatted about: - How training volume is classically defined and measured. - The issues with the majority of the research into this area. - A new and interesting way we could start viewing training volume going forwards - what Luke recently termed 'The New Paradigm for Training Volume' on our Education Portal. We recently delivered an in-depth webinar on this topic on our Education Portal. Make sure to get involved in these Live Education Sessions by joining the Portal here: www.themusclementors.co.uk. We hold them every Thursday at 7 PM (UK Time). Thanks for tuning in to listen. We hope you enjoy the episode and, as usual, take some value from the conversation. – The Muscle Mentors. –––––––– Find more from us here: ONLINE COACHING - https://www.themusclementors.co.uk/coaching EDUCATION SERVICES - https://www.themusclementors.co.uk/ INSTAGRAM - https://www.instagram.com/themusclementors/?hl=en PODCAST (Spotify) - https://rb.gy/grbwkz
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Parecido com The Muscle Mentors Podcast
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Simplify is a podcast for anyone who’s taken a close look at their habits, their happiness, their relationships, or their health and thought, “There’s got to be a better way to do this.” Hear ideas that get you to better from Gretchen Rubin, David Allen, Rebecca Traister, Dan Savage, Seth Godin and many more. Hosted by Caitlin Schiller and Ben Schuman-Stoler. Brought to you by Blinkist.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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continue reading
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continue reading
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continue reading
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Fique off-line com o app Player FM !
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