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Organic Fitness with fitness trainer and organic grower Colman Power
Manage episode 403360916 series 3490126
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Following the chocolate fest of Easter, we got a craving for some goodness, so we reached out to organic fitness expert Colman Power. Colman is a fitness trainer as well as an organic grower, and he’s a great advocate for combining healthy nutritious food with exercise and movement to provide an all-round balanced and healthy lifestyle.
Colman has got more energy than a bunny rabbit munching on an organic carrot while jumping on a trampoline. He’s full of the happy buzz. It must be the organic fitness lifestyle, which we read on the internet was consistent with our hunter-gatherer heritage and this is the point where we jump into this interview, but during our conversation, we asked him for a few tips on achieving a healthy and balanced approach to exercise and how this really is different for everyone.
And as Coleman is a grower himself, How does all this relate to our food? Is food labelled "organic" ultimately more nutritious? What about Cooked versus raw foods? Different diets, sources of proteins, supplements and ultimately the motivation to keep on top of healthy food and healthy movement.
But first, the organic fitness…. What is this all about?
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