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Reconnecting with Your Body and Emotions with Safrianna Lughna
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Trigger Warning: This episode contains discussion of trauma, including suicide and sexual abuse.
Have you ever been in a crazy stressful situation and felt yourself pushing down the rage, fear, and general UGHGHHGRRRRR inside of you, blocking it out in the moment to get through whatever’s happening?
That’s dissociation, and it’s a common response to traumas both small (work confrontations) and large (abuse of all kinds) that can dull our sacral cues.
And I’m talking it out today with Safrianna Lughna, who wears so many hats as an author, counselor, speaker, Queer-Spirit Guide, founder of Living LUNA, and a 6/2 Sacral Manifesting Generator.
In this episode, we’re getting into:
- what dissociation IS exactly, along with the spectrum of dissociative responses and the signs that you might be experiencing it
- why there’s an extra layer to healing if you are part of the LGBTQ community, and how you can give yourself space to acknowledge this
- how to “tiptoe in” and start recognizing and feeling your body again through simple movement
- breaking free of the loop of emotions and thoughts and **finding safety to feel your sacral responses again
- why taking a walk can be one of the best and easiest ways to let your brain process emotions and information — plus, Safrianna’s quick go-to exercise to connect with your environment!
Safrianna says she loves to “help people flip the script and not be controlled by their trauma history anymore,” and I really think this episode will be a revelation to so many of you. Find a quiet space for this one, and take a listen!
Episode Links: Power and Control Wheel
Connect with Safrianna:
- Websites: LivingLUNAs and Safrianna.com
- YouTube
- Discord
- A Woman's Work: A Poetry Collection
Ready to watch the podcast on YouTube?
Check it out HERE and be sure to subscribe!
Interested in the new cohort of Revive Your Sacral, kicking off this September?
>>>Book a free call with Adri here
Download your free Human Design body graph here.
Want to book your Human Design chart reading?
Head over here to pick your date
I look forward to getting to know you better so please subscribe, rate, and review this episode!
Connect with me on Instagram (@adrikeefe)
Head over to www.AdrianaKeefe.com for your free Human Design body chart, tools, tips, and more!
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