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Ep. 37: Five Tips for Your Alcohol-Free Journey
Manage episode 430369970 series 3531678
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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community. CLICK HERE for all the details.
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In this episode of the No More Wasted Days podcast, Sara and Heather discuss five practical tips to help listeners on their early alcohol-free journey. Addressing common challenges such as dealing with triggers, rethinking social interactions, connecting with supportive communities, and setting personal goals, the co-hosts provide valuable insights and personal anecdotes. They emphasize the importance of creating a supportive environment, staying mindful of why you decided to give up alcohol, and rewarding yourself for milestones. The episode aims to empower listeners to confidently navigate their alcohol-free path, regardless of where they are in their journey.
00:00 Introduction and Hosts' Banter
00:36 The Importance of Alcohol-Free Tips
03:43 Tip 1: Remove Alcohol Reminders
09:55 Tip 2: Rethink Your Social Calendar
13:20 Tip 3: Create Reminders of Your Why
17:40 Tip 4: Connect with a Community
23:51 Tip 5: Set Goals for Your Alcohol-Free Journey
28:10 Conclusion and Final Thoughts
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Want some 1-on-1 support on your alcohol free journey? Work with Heather as your alcohol free coach. CLICK HERE to start working with Heather today.
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Follow the podcast on Social Media:
IG: @nomorewasteddays.pod
Follow Sara on Social Media:
IG: @no_more_wasted_days
TikTok: @no_more_wasted_days
Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial
Follow Heather on Social Media:
IG: @accordingtohpg
TikTok: @thealcoholfreecoach
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