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EP 1 - Why Non-Diet
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Hello everyone and welcome to the first episode of The Non-Diet Mom Show!
My name is Jolyn Martin and I’m from Kitchener, ON. I am a mom of 2 and passionate about helping other moms heal their relationship with food, body and exercise. Shortly after starting my career in the fitness industry, I started to notice the dangerous and toxic effects of chasing thinness and finding self-worth in body image. After dismantling my own beliefs, I have now made it my mission to help other moms change their mindset around self-worth and identity. I guide moms in finding peace with food, discovering the joy of movement, trusting their amazing bodies, and ultimately living in a way their children could respect and follow.
Here's the overview of Episode 1 – Why Non-Diet:
- What does non-diet mean?
- What is diet culture?
- Fatphobia within the fitness industry
- Why weight has a whole lot less to do with health than we think
Click here for the HAES Manifesto
PRIZES for CODE WORD Podcast Launch Giveaway:
1st PRIZE: $500 Scholarship to my Nourished Moms, Healthy Kids Program, 3 Month Membership to Coach Jo & The Crew Virtual Classes, $25 Starbucks Gift Card ($675 Value)
2nd PRIZE: 3 Month Membership to Coach Jo & The Crew Virtual Classes, $25 Starbucks Gift Card ($175 Value)
3rd, 4th & 5th PRIZE: 1 Month Membership to Coach Jo & The Crew Virtual Classes plus 2 Resistance Bands of choice ($56 Value)
* Membership for new members only
Connect with Jolyn:
Website: www.jolynmartin.ca
Email: jolyn@jolynmartin.ca
FB: @jolynmartinfitness
oh. p.s. the whole Mr. Brumwell vocal warm up... it's my old music teachers name and we used to use his name as a warm up and it kind of just stuck.
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