15. Lie #7 "Self-Care is Selfish"

The Nurses' Breakroom with Jenny Lytle, RN

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Ever felt like self-care is a luxury you simply can't afford? What if I told you that prioritizing yourself isn't just beneficial but absolutely essential? Welcome back to the Nurses Break Room with Jenny Lytle RN, where today we shatter the myth that self-care is selfish. Inspired by her upcoming book, Self-Care Isn't Selfish: The Compassionate Nurse's Step-by-Step Guide to Personalized Stress Relief, Jenny passionately shares her own transformative journey. From taking micro-breaks during hectic shifts to the power of hydration, Jenny provides simple yet effective self-care strategies that can be seamlessly integrated into your routine.
This episode hits close to home as Jenny recounts the heartbreaking loss of her mother and how it underscored the critical need for self-care. With relatable anecdotes and heartfelt stories, she brings to light the silent struggles many nurses face and how small, consistent efforts can lead to significant changes. Jenny's new book is designed for the busiest of professionals, offering tips that can be applied in minutes. Tune in to discover how prioritizing your well-being can make you not only a better nurse but a more fulfilled individual.

Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
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Decrease your stress FAST!

Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.

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