19. Self-Care Starts with Awareness: Assessing Your Baseline

The Nurses' Breakroom with Jenny Lytle, RN

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Welcome to The Nurses' Breakroom with Jenny Lytle, RN! In this episode, we dive deep into the first step of the Becoming Method: establishing your baseline for effective self-care. Understanding your current well-being is crucial for personal transformation and growth.

Join me as I introduce the Wheel of Life exercise, a powerful tool that helps you assess satisfaction in key areas of your life, including health, relationships, career, and personal growth. By gaining clarity on where you are now, you can create a meaningful self-care plan tailored to your needs.

Discover practical strategies to track your progress, celebrate small victories, and enhance your self-awareness. Whether you’re a busy nurse or a healthcare professional, this episode will equip you with the insights you need to prioritize your self-care journey. Tune in and learn how to start your path toward a healthier, more fulfilled life!
Grab the resources mentioned at www.jennylytle.com/selfcarebook
Stressed out but don't have the time or energy to do anything about it? Check out The Busy Nurses' Guide to Less Stress at www.jennylytle.com/guide
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Decrease your stress FAST!

Grab my free resource, "The Busy Nurses' Guide to Less Stress" at https://www.jennylytle.com/guide and uncover the secret to less stress without a lot of time or effort.

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