))
5 Tips to Survive the Holiday Season
Manage episode 312048708 series 3218638
Conteúdo fornecido por Kathy and Jabari Teamer and Jabari Teamer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kathy and Jabari Teamer and Jabari Teamer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In their first episode, our hosts discuss exactly what inspired Jabari to come up with the name “One Jump” and his journey to becoming a personal trainer. You'll also get 5 tips to help you survive the holiday season’s many temptations with a balance of indulging while still taking care of your body. This isn’t about body shaming, this is about being your healthier self. Enjoy some laughs, storytelling, and be well informed as Kathy and Jabari chat about life in general.
6 episódios
Compartilhar
