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Training for Middle Age and Beyond w/ Dan John
Manage episode 306778553 series 1517911
Pat and Dan John discuss training strategies for middle age and beyond. How do you continue to make progress even as a weight-lifting veteran while preventing injury, burn-out, and/or boredom?
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1057 episódios
Manage episode 306778553 series 1517911
Pat and Dan John discuss training strategies for middle age and beyond. How do you continue to make progress even as a weight-lifting veteran while preventing injury, burn-out, and/or boredom?
For 101 FREE #kettlebell workouts visit http://www.101kettlebellworkouts.com
1057 episódios
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