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Episode 48: How to Use Gratitude to Feel Better Now!
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In today's episode, I took a deep dive into the practice and benefits of gratitude on your nervous system.
So if you are struggling with anxiety, overwhelm, overthinking, resentment or stress, this episode will walk you through the ins and outs of gratitude, and teach you how to practice in a way that actually changes the wiring in the brain.
If you are ready to make some real shifts quickly dive in!
If this episode inspired you to take action, share a photo or video of you practicing gratitude and post it to your Instagram Stories and tag us, @pamgodboiscoaching
Links:
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If you’re like “I love listening to Pam chat with guests.” Then head over and write a review! We really appreciate your support and it helps us to keep growing!! https://pamgodbois.com/ApplePodcast Thank you so much for listening to this week’s episode. Be sure to tune in next week.
The best thing you can do for yourself and your kids is effectively regulate your nervous system. And a great place to start >> to wire the brain for gratitude. Research tells us that gratitude increases happiness and a peaceful mindset. Make the shift and watch how things in your life start to change. Sign up today! www.pamgodbois.com/gratitude
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