043: 9 Keys to Building Flexibility & Mobility That Actually Translates to Sports

The PJF Podcast: Elite Sports Performance

Conteúdo fornecido por Paul Fabritz and PJF Performance. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Paul Fabritz and PJF Performance ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

3y ago 1:02:50

MP3•Home de episódios

3:08 Issues live in tissue- have fun
9:25 Breathe for better mobility
12:12 Move like our ancestors
15:40 Positions of rest
18:27 Foam rolling and static stretching— the window of opportunity
31:01 Strengthening through full range and all planes of motion
36:10 Movement fluidity- contract/relax is key
41:37 Playing low in sports is force in .4
52:55 Plyometrics, sprinting for tendons

FOLLOW ME:

Instagram: https://www.instagram.com/pjfperformance/

Website: http://www.pjfperformance.net

Twitter: https://twitter.com/PJF_Performance?s=20

Facebook: https://www.facebook.com/PJFSystem/

TRAINING PROGRAMS

The Durability Code: https://www.pjfperformance.net/the-durability-code/

Mac McClung Jump Program: https://www.pjfperformance.net/mac-mcclung-jump-program/

The Vert Code & The Vert Code Elite: http://www.pjfperformance.net/the-vert-code-elite-2/

Edge U: https://theedgeu.com

PROTEIN

Upper Echelon Nutrition: https://uenutrition.com (Use discount code PJFPERFORMANCE to get 20% off)

58 episódios

#Paul Fabritz #PJF Performance #Fitness #Health and Well-Being #Sports