EP70 How A Resilience Reservoir Makes Mom Life Easier

The Radical Mother Village with Christa Bevan

In this solo show I’m discussing one of my favorite, yet under appreciated trauma healing topics: the role of a resilience reservoir to make mom life easier. I like to tell clients "stress is inevitable, but how we deal with it doesn't need to be." This is the way to change how we deal with that inevitable stress in life.

In this episode you'll learn:

• What stress resilience is and how having more of it helps make your life easier
• How motherhood in general is stressful, but radical motherhood is next level because our trauma history impacts our ability to respond to stressful events
• How expanding our window of tolerance allows us to do deeper level trauma healing work without risking retraumatizing ourselves
• How a larger resilience reservoir helps us be better at co-regulation for our children
• The ways unhealthy coping mechanisms like binge-dieting or mommy wine culture are related to low resilience levels
  

Ready to say YES to FOUNDATIONS and help create your own resilience reservoir?
FOUNDATIONS is the only course for cycle breaker moms that leverages nervous system healing so you can give your kids a childhood they don’t need to recover from even if you have a history of trauma and chronic stress overshadowing your life.
I'm teaching this as a special live offering and we get started 6/6. Find the details and sign up here: christabevan.com/foundations
Join my free "virtual village" on Facebook --> facebook.com/groups/theradicalmothervillage

Follow me on Instagram –> instagram.com/radicalmothervillage

Grab a FREE copy of The Calm Mom Strategy –> christabevan.com/calmmom

A radical mother is a woman poised in her power ready to disrupt cycles of generational trauma running through her family like wildfire. She's working to improve her life, the lives of her children, and shape the landscape of her community. If that's you - you're in the right place.
This podcast is designed to connect you with resources, inspiration, and the reminder that you are not alone as you embark on your journey of radical mothering.
I’m your host Christa Bevan and I’m a nervous system educator for cycle breaker moms as well as a certified TRE (trauma releasing exercises) provider, and a trauma-informed yoga instructor. And of course, a fellow Radical Mother. My approach to this work blends neuroscience backed tools and heart-centered intuition.
Did you enjoy today’s episode? Be sure to head to Apple Podcasts to subscribe, rate & review the show. Not only do these help me know you’re enjoying the content, but they help this work be seen by even more Radical Mothers that need it in their lives too.