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DASH Diet Explained [5 Common Questions Answered]
Manage episode 291410538 series 2918267
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This audio article is based on an article, reviewed by Melanie Betz MS, RD, CSR, CSG, LDN
Some of the most common unhealthy eating habits include the overconsumption of foods high in hydrogenated fats, sodium, processed meat, refined grains, as well as foods and beverages with added refined sugars.
One particular diet focuses on changing those eating patterns to prevent the development of chronic diseases and improve the quality of life of individuals who already suffer from hypertension, KD, diabetes, etc.: DASH diet.
What is a DASH diet?
What are DASH diet foods?
How much should you eat on DASH diet?
Who should follow the DASH diet?
How to adopt DASH diet?
You can read the full article at: https://rawbeautysource.com/dash-diet-explained-5-common-questions-answered/
Follow RawBeautySource at Instagram.
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Some of the most common unhealthy eating habits include the overconsumption of foods high in hydrogenated fats, sodium, processed meat, refined grains, as well as foods and beverages with added refined sugars.
One particular diet focuses on changing those eating patterns to prevent the development of chronic diseases and improve the quality of life of individuals who already suffer from hypertension, KD, diabetes, etc.: DASH diet.
What is a DASH diet?
What are DASH diet foods?
How much should you eat on DASH diet?
Who should follow the DASH diet?
How to adopt DASH diet?
You can read the full article at: https://rawbeautysource.com/dash-diet-explained-5-common-questions-answered/
Follow RawBeautySource at Instagram.
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