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Ep. 28 The Power of Courage
Manage episode 425933279 series 3428108
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Summary
Dr. Lauren shares updates on her life and work, including her new role as Chief of Staff to the CEO of the International Dyslexia Association. She discusses the importance of courage and resilience in navigating life's challenges. Dr. Lauren also highlights the significance of doing inner work, building strong interpersonal relationships, and understanding core values. She emphasizes the need to take ownership of one's happiness and to set boundaries to avoid taking on others' stress. Dr. Lauren recommends books that promote self-discovery and courage.
Takeaways
- Courage is essential in navigating life's challenges and making positive changes.
- Doing inner work, addressing past traumas, and understanding interpersonal relationships are crucial for personal growth and happiness.
- Setting boundaries and taking ownership of one's happiness is essential for avoiding stress and resentment.
- Knowing and living by core values helps make authentic choices and build meaningful relationships.
- Self-discovery and self-reflection are critical to personal growth and fulfillment.
- Recommended books: '101 Essays That Will Change the Way You Think', 'The Courage to Be Happy', and 'The Courage to Be Disliked'.
Brainz Article
The Courage to Be Disliked
The Courage to Be Happy
101 Essays That Will Change the Way You Think
Check out my website: https://www.resilienceunlimited.us/
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