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#4 - What's in Your Resilience Recipe? R.I.S.E.
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Hey there, Resilient Souls. Welcome back to the Resiliency Project. Last episode, we explored the big question: what makes one person get up and another give up? Spoiler alert, you can't run out of resilience. But it sure can feel like you have.
This episode delves into the dynamic nature of resilience, likening it to a rubber band that stretches, contracts, and adapts. Discover how resilience is not just a tool but a choice that requires maintenance and a personal recipe to thrive.
We break down the R-I-S-E framework: Relationships, Inner Strength, Spiritual Practice, and Endurance, and how these four pillars form the foundation of resilience. Explore how to build and maintain strong connections, manage emotions, find meaning and purpose, and maintain good health.
Finally, we discuss the crucial role of identity in resilience. How do we honor and grieve our old identities while embracing new ones? Join us as we navigate the transformation from the old you to the next best version of you.
Stay tuned for more insights and personal growth. I'm Annie, and this is The Resiliency Project.
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