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Conteúdo fornecido por The Roller Coaster of Midlife and Lucie Quigley. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Roller Coaster of Midlife and Lucie Quigley ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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How to Lose Weight and Gain Energy in Midlife with Lara Frendjian

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Manage episode 364698846 series 2997395
Conteúdo fornecido por The Roller Coaster of Midlife and Lucie Quigley. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Roller Coaster of Midlife and Lucie Quigley ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are you a midlife woman battling with stubborn weight, dipping energy levels, and unanswered health questions? You're not alone, and it's not your fault. This week's powerful episode of The Roller Coaster of Midlife is the lifeline you've been looking for.

Join us as we welcome the remarkable Lara Frendjian, a highly esteemed Registered Holistic Nutritionist who has been a beacon of hope for countless women in their 40s and beyond. With an impressive track record in women’s nutrition and health, Lara specializes in navigating the hormonal hurdles that mark midlife, often manifesting as energy depletion, anxiety, weight gain, and metabolic issues.

In an enlightening and empowering conversation, Lara deciphers the complex hormone puzzle in a simple and digestible manner, revealing how imbalances can instigate a chain of health challenges. She uncovers why today's midlife women are uniquely poised against a dual challenge when it comes to nutrition and hormones. More importantly, Lara shares valuable insights and practical steps to reclaim your energy, body confidence, and overall health.

If you're tired of feeling exhausted, struggling with sleep, and battling with weight that just won't shift, this episode is your essential guide. Tune in to discover a fresh, effective approach to health and nutrition, learn the secrets to decoding your body, and start your journey towards renewed vitality and confidence today.

Hit 'play' to unlock the mysteries of your midlife body, and emerge empowered with knowledge and practical tips from a true authority in the field. After all, midlife is a roller coaster – but together, we can make it a thrilling ride!

Your weight doesn't define you, but the right knowledge can redefine your health. So, let's take the first step together. Tune in to this transformative episode now!

Connect with Lara at www.nutritionherway.com and on Instagram @nutritionherway

Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

Canada: https://amzn.to/3ACRHla

USA: https://amzn.to/3B0A28l

Follow The Roller Coaster:

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Pinterest @EmpoweredMidlifeMoms

YouTube: @TheRollerCoasterPodcast

TikTok @rollercoaster_podcast

  continue reading

331 episódios

Artwork
iconCompartilhar
 
Manage episode 364698846 series 2997395
Conteúdo fornecido por The Roller Coaster of Midlife and Lucie Quigley. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por The Roller Coaster of Midlife and Lucie Quigley ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Are you a midlife woman battling with stubborn weight, dipping energy levels, and unanswered health questions? You're not alone, and it's not your fault. This week's powerful episode of The Roller Coaster of Midlife is the lifeline you've been looking for.

Join us as we welcome the remarkable Lara Frendjian, a highly esteemed Registered Holistic Nutritionist who has been a beacon of hope for countless women in their 40s and beyond. With an impressive track record in women’s nutrition and health, Lara specializes in navigating the hormonal hurdles that mark midlife, often manifesting as energy depletion, anxiety, weight gain, and metabolic issues.

In an enlightening and empowering conversation, Lara deciphers the complex hormone puzzle in a simple and digestible manner, revealing how imbalances can instigate a chain of health challenges. She uncovers why today's midlife women are uniquely poised against a dual challenge when it comes to nutrition and hormones. More importantly, Lara shares valuable insights and practical steps to reclaim your energy, body confidence, and overall health.

If you're tired of feeling exhausted, struggling with sleep, and battling with weight that just won't shift, this episode is your essential guide. Tune in to discover a fresh, effective approach to health and nutrition, learn the secrets to decoding your body, and start your journey towards renewed vitality and confidence today.

Hit 'play' to unlock the mysteries of your midlife body, and emerge empowered with knowledge and practical tips from a true authority in the field. After all, midlife is a roller coaster – but together, we can make it a thrilling ride!

Your weight doesn't define you, but the right knowledge can redefine your health. So, let's take the first step together. Tune in to this transformative episode now!

Connect with Lara at www.nutritionherway.com and on Instagram @nutritionherway

Grab your FREE "3 Steps to Go from Hot Mess to Badass and Start Rocking Midlife" here: https://www.therollercoasterpodcast.com/start-here

To grab your copy of Your Journaling Journey search for it on Amazon or with these links:

Canada: https://amzn.to/3ACRHla

USA: https://amzn.to/3B0A28l

Follow The Roller Coaster:

Facebook @therollercoasterpodcast

Instagram @the_roller_coaster_podcast

Pinterest @EmpoweredMidlifeMoms

YouTube: @TheRollerCoasterPodcast

TikTok @rollercoaster_podcast

  continue reading

331 episódios

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