Reflective End-of-Day Guided Journal Prompts for Personal Growth and Mindfulness

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single day.

In this trauma-informed guided journal and planner, we'll avoid exercise or food trackers (apart from a meal planner designed solely for organizational and shopping purposes) - promoting body neutrality instead. You’ll also find loads of empowering prompts for positive self-talk, gentle structure, and intentions that align with your growth journey.

Thank you for being a part of this community. Here's to another year of rooting and rising together. 🪴✨

🎥 WATCH ON YOUTUBE: https://www.youtube.com/@rootandrisepodcast

🗣️ LET YOUR VOICE BE HEARD! FILL OUT A COMMUNITY SURVEY: ⁠https://forms.gle/KM9193B43dbb6TDQ6⁠

📔 GET YOUR FREE DIGITAL PLANNER FROM ROOT & RISE PODCAST: ⁠https://www.rootandriseblog.com/growing-with-root-and-rise-podcast/⁠

📓 ACCESS ALL OF THESE JOURNAL PROMPTS & MORE (FOR FREE): ⁠https://www.rootandriseblog.com/category/self-development/journal-prompts/⁠

In this episode:

• A guided body scan exercise to calm yourself (and your body!) down before bed

• Journal Prompts for reflecting at the end of your day

• Daily reflective journal prompts for personal growth and mindfulness

• Daily and nightly gratitude practice

• Journal prompts for mindfulness

• Journal prompts for self-love

You can find today's show notes on Root and Rise Blog.

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