What Does Reparenting Mean & How to Begin Reparenting Your Inner Child

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children.

The goal of this episode is to guide you toward generational healing.

We will discuss:

• What is reparenting and how to begin
• Reparenting your inner child
• How to find your inner child
• Exercise for finding your inner child
• Identifying your inner child
• Healing your inner child
• Speaking to your inner child
• How to reparent yourself and your wounded inner child
• Reparenting yourself techniques
• What is reparenting therapy
• Does reparenting work
• Learning to reparent yourself
• Steps to reparent yourself
• Resources for reparenting yourself
• Reparenting yourself while parenting your children
• Coping with triggers as a parent
• When your child is triggering you
• Cycle breakers
• Self healer
• Generational trauma cycles

Products Mentioned:

• Feelings and Needs Cards
• Free 40+ Inner Child Journal Prompts

Episodes and Articles Mentioned:

• Free 40+ Inner Child Journal Prompts
• Intergenerational Trauma
• The Mother Wound: How it Impacts Us and How to Begin Healing
• How to Deal with Triggers
• Self-Care Ideas
• Journal Prompts
• Journal Prompts for Triggers

You can find today's show notes on Root and Rise Blog or by clicking here.

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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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