As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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5 Steps to Managing Your Emotions
MP3•Home de episódios
Manage episode 445399378 series 2000388
Conteúdo fornecido por Lee H. Baucom, Ph.D. and Lee H. Baucom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lee H. Baucom, Ph.D. and Lee H. Baucom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
It can be an emotional storm in the middle of a marriage crisis. Sometimes, it seems that every little thing blows up into big things... almost without control. A marriage crisis is one of the bigger life stressors. If you are dealing with that, you are already emotionally "tapped out." Which means it might not take much for you to boil over... And undo any progress you have been making. I have frequently been told that "I just can't control my emotions." And in reality, the challenge is not controlling, but managing, your emotions. In this podcast episode, I outline 5 ways for you to manage your emotions in the midst of a marriage crisis. Is it hard? It can be a challenge. But it is do-able. You can do it! Let's talk about how! (Listen Below!) RELATED RESOURCES Getting Perspective You Need A Plan Take Care of Yourself Get Some Support Don't Read Tea Leaves The Save The Marriage System
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583 episódios
MP3•Home de episódios
Manage episode 445399378 series 2000388
Conteúdo fornecido por Lee H. Baucom, Ph.D. and Lee H. Baucom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Lee H. Baucom, Ph.D. and Lee H. Baucom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
It can be an emotional storm in the middle of a marriage crisis. Sometimes, it seems that every little thing blows up into big things... almost without control. A marriage crisis is one of the bigger life stressors. If you are dealing with that, you are already emotionally "tapped out." Which means it might not take much for you to boil over... And undo any progress you have been making. I have frequently been told that "I just can't control my emotions." And in reality, the challenge is not controlling, but managing, your emotions. In this podcast episode, I outline 5 ways for you to manage your emotions in the midst of a marriage crisis. Is it hard? It can be a challenge. But it is do-able. You can do it! Let's talk about how! (Listen Below!) RELATED RESOURCES Getting Perspective You Need A Plan Take Care of Yourself Get Some Support Don't Read Tea Leaves The Save The Marriage System
…
continue reading
583 episódios
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