S04 | E01: Special Edition – The 5 Facets of #Mindfulness - Intro to 'Observation'

The Self-Regulation Station w/ Dr. Ford Dyke

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3+ y ago 4:02

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Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Producer + Host: Dr. Ford Dyke
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The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awareness, 4) Non-Judgment, and 5) Non-Reactivity.
'Observation' involves recognizing internal and external stimuli.
Stay tuned for S04 | E02 – The Application of Observation
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Thank you for joining The Self-Regulation Station. Tap the Subscribe button on your preferred podcast platform(s) to access, download, and share the latest episodes.

46 episódios

#Fitness #Podcasting Education #Self-Improvement #Ford Dyke, Ph.D #Ford Dyke #Mindfulness #Productivity #Performance #Health and Well-Being #Wellness #Human Performance Optimization