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12. Dr. Fergus Connolly: Optimize Your Life Like a Pro
Manage episode 296348323 series 2945877
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Dr. Fergus Connolly is a coach, teacher, mentor, author, and speaker. He's one of the world's most experienced experts in elite human performance and optimization and has worked with CEOs, sports teams like the NFL and the San Francisco 49ers, as well as military and special forces units.
In this episode, we dive into identity versus image and how social media drives us into unhealthy comparisons. We discuss who we should allow into our inner-most circle and who we should keep out. We then explore the damages of accepting a victimhood mentality, how to find the value in our hardships and to recognize that the only thing we ever have control over is ourselves.
With your Patreon support, we have more time to bring on the guests you love. Become a patron at https://www.patreon.com/shantihma
Music produced by Saint Soldier - https://www.saintsoldiermusic.com/
Music Vocals: Shantih Ma/Rózsa/Ravi Gill/Saint Soldier
In this episode, we dive into identity versus image and how social media drives us into unhealthy comparisons. We discuss who we should allow into our inner-most circle and who we should keep out. We then explore the damages of accepting a victimhood mentality, how to find the value in our hardships and to recognize that the only thing we ever have control over is ourselves.
With your Patreon support, we have more time to bring on the guests you love. Become a patron at https://www.patreon.com/shantihma
Music produced by Saint Soldier - https://www.saintsoldiermusic.com/
Music Vocals: Shantih Ma/Rózsa/Ravi Gill/Saint Soldier
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