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Ep. 91 - Insights on Hard Work & Toughness From 2x State Champion Ezra Teeples
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In this episode of the Sunday Shakeout, I chat with Ezra Teeples, a rising senior and two-time Washington 4A state champion at Kamiakin High School. He won the cross-country state title last fall (15:32.9) and the 1600m state title this past spring (4:13.96).
He holds PR's of: 800m (1:58.72), 1600m (4:13.33), Mile (4:17.31), 3200m (9:15.53).
We discuss Ezra's high-mileage and goals for his senior year, the importance of hard work and mental toughness, the influence of his family and teammates, and the increasing competitiveness of high school running.
Ezra provides insights into his training, recovery routines, and experiences from last season's races, including the state meet and NXR.
Tune in for an inspiring conversation about dedication, strategy, and personal growth in the sport of running.
00:00 Introduction and Guest Overview
00:33 Ezra's Senior Year Excitement and Goals
02:19 Training and Recovery Insights
03:22 Olympics and Favorite Events
04:39 Junior Year Highlights and State Titles
07:19 Race Strategies and Mental Toughness
10:23 Track Season and Competitive Meets
18:24 Influence of Family and Personal Growth
26:14 Future Goals and Team Aspirations
30:58 Legacy and Final Thoughts
32:50 Conclusion and Podcast Wrap-Up
I hope you enjoy this episode of The Sunday Shakeout!
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