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#16: You Know What To Do, So Why Aren't You Doing It?
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In this episode, Ben, Ryan, and Taylor discuss the challenge of knowing what to do but not executing it. They address common barriers like the lack of instant rewards in fitness, unrealistic expectations fueled by social media, and the allure of quick-fix solutions. They emphasize the importance of delayed gratification, realistic timelines, and the need for consistent effort over time. They also highlight the role of environment and motivation in achieving goals, urging you to align these factors for success.
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